Green Beans with Caramelized Pecans

Vegetarian
Gluten Free
Health score
4%
Green Beans with Caramelized Pecans
45 min.
10
144kcal

Suggestions


Indulge in a delightful side dish that perfectly balances flavor and texture with our Green Beans with Caramelized Pecans. This vegetarian and gluten-free recipe is not only a feast for the eyes but also a treat for the taste buds, making it an ideal addition to any meal. With its vibrant green beans and the rich, nutty crunch of caramelized pecans, this dish is sure to impress your family and guests alike.

Ready in just 45 minutes, this recipe serves up to 10 people, making it perfect for gatherings or holiday feasts. The combination of freshly ground black pepper and kosher salt enhances the natural sweetness of the green beans, while the light brown sugar adds a touch of caramelized goodness to the pecans, creating a harmonious blend of flavors. Each serving contains only 144 calories, allowing you to enjoy this delicious side without any guilt.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, Green Beans with Caramelized Pecans is a versatile dish that pairs beautifully with a variety of main courses. Plus, with the option to prepare some components in advance, you can save time in the kitchen while still serving a stunning and scrumptious side. Dive into this recipe and discover how easy it is to create a dish that will leave everyone asking for seconds!

Ingredients

  • 0.5 teaspoon pepper black freshly ground to taste
  • 2.5 pounds green beans trimmed
  • teaspoon kosher salt to taste
  • tablespoons brown sugar light packed
  • ounces pecans 
  • 0.3 cup shallots finely chopped ( 2 medium)
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • ziploc bags
  • slotted spoon
  • tongs
  • colander

Directions

  1. Heat oven to 350°F with rack in middle.
  2. Spread out pecans on a rimmed sheet pan and bake in oven until pale golden on inside, about 6 to 8 minutes. Cool and coarsely chop.
  3. Have ready a colander submerged in a large bowl of ice water. Cook beans in a 6- to 8-quart pot of well-salted boiling water, uncovered, until just tender, 5 to 8 minutes. Using a large slotted spoon and/or tongs, transfer beans to colander in ice water to stop cooking, then drain well and dry on towels.
  4. Heat butter in a 12- to 14-inch deep heavy skillet (preferably straight-sided) over moderately high heat until foam subsides, then add shallot and cook, stirring until pale golden, 2 to 3 minutes.
  5. Reduce heat to medium and stir in sugar until almost dissolved, then cook pecans, stirring, 1 minute.
  6. Add green beans, kosher salt, and pepper, and sauté beans, turning them with tongs, until heated through, 2 to 4 minutes.
  7. Transfer to a platter and serve.
  8. •Beans can be trimmed 1 day ahead and kept chilled in a sealable plastic bag.Nuts can be lightly toasted 1 day ahead and kept chilled, covered.

Nutrition Facts

Calories144kcal
Protein7.34%
Fat57.77%
Carbs34.89%

Properties

Glycemic Index
11.8
Glycemic Load
2.59
Inflammation Score
-7
Nutrition Score
9.9347826715397%

Flavonoids

Cyanidin
0.61mg
Delphinidin
0.41mg
Catechin
0.41mg
Epigallocatechin
0.32mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.13mg
Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:144.13kcal
7.21%
Fat:10.02g
15.42%
Saturated Fat:4.01g
25.03%
Carbohydrates:13.62g
4.54%
Net Carbohydrates:9.73g
3.54%
Sugar:8.04g
8.93%
Cholesterol:15.05mg
5.02%
Sodium:242.1mg
10.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.73%
Vitamin K:49.68µg
47.31%
Manganese:0.54mg
26.95%
Vitamin A:961.41IU
19.23%
Vitamin C:14.53mg
17.61%
Fiber:3.88g
15.53%
Folate:41.61µg
10.4%
Vitamin B6:0.2mg
10.05%
Magnesium:37.51mg
9.38%
Vitamin B1:0.14mg
9.04%
Potassium:296.7mg
8.48%
Iron:1.44mg
8.03%
Copper:0.16mg
7.88%
Vitamin B2:0.13mg
7.61%
Phosphorus:65.51mg
6.55%
Calcium:54.1mg
5.41%
Vitamin E:0.71mg
4.74%
Vitamin B3:0.92mg
4.61%
Zinc:0.57mg
3.8%
Vitamin B5:0.34mg
3.41%
Selenium:1.11µg
1.58%
Source:Epicurious