Green Beans with Caramelized Pecans

Vegetarian
Gluten Free
Health score
4%
Green Beans with Caramelized Pecans
45 min.
10
144kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground to taste
  • 2.5 pounds green beans trimmed
  • teaspoon kosher salt to taste
  • tablespoons brown sugar light packed
  • ounces pecans 
  • 0.3 cup shallots finely chopped ( 2 medium)
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • ziploc bags
  • slotted spoon
  • tongs
  • colander

Directions

  1. Heat oven to 350°F with rack in middle.
  2. Spread out pecans on a rimmed sheet pan and bake in oven until pale golden on inside, about 6 to 8 minutes. Cool and coarsely chop.
  3. Have ready a colander submerged in a large bowl of ice water. Cook beans in a 6- to 8-quart pot of well-salted boiling water, uncovered, until just tender, 5 to 8 minutes. Using a large slotted spoon and/or tongs, transfer beans to colander in ice water to stop cooking, then drain well and dry on towels.
  4. Heat butter in a 12- to 14-inch deep heavy skillet (preferably straight-sided) over moderately high heat until foam subsides, then add shallot and cook, stirring until pale golden, 2 to 3 minutes.
  5. Reduce heat to medium and stir in sugar until almost dissolved, then cook pecans, stirring, 1 minute.
  6. Add green beans, kosher salt, and pepper, and sauté beans, turning them with tongs, until heated through, 2 to 4 minutes.
  7. Transfer to a platter and serve.
  8. •Beans can be trimmed 1 day ahead and kept chilled in a sealable plastic bag.Nuts can be lightly toasted 1 day ahead and kept chilled, covered.

Nutrition Facts

Calories144kcal
Protein7.34%
Fat57.77%
Carbs34.89%

Properties

Glycemic Index
11.8
Glycemic Load
2.59
Inflammation Score
-7
Nutrition Score
9.9347826715397%

Flavonoids

Cyanidin
0.61mg
Delphinidin
0.41mg
Catechin
0.41mg
Epigallocatechin
0.32mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.13mg
Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:144.13kcal
7.21%
Fat:10.02g
15.42%
Saturated Fat:4.01g
25.03%
Carbohydrates:13.62g
4.54%
Net Carbohydrates:9.73g
3.54%
Sugar:8.04g
8.93%
Cholesterol:15.05mg
5.02%
Sodium:242.1mg
10.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.73%
Vitamin K:49.68µg
47.31%
Manganese:0.54mg
26.95%
Vitamin A:961.41IU
19.23%
Vitamin C:14.53mg
17.61%
Fiber:3.88g
15.53%
Folate:41.61µg
10.4%
Vitamin B6:0.2mg
10.05%
Magnesium:37.51mg
9.38%
Vitamin B1:0.14mg
9.04%
Potassium:296.7mg
8.48%
Iron:1.44mg
8.03%
Copper:0.16mg
7.88%
Vitamin B2:0.13mg
7.61%
Phosphorus:65.51mg
6.55%
Calcium:54.1mg
5.41%
Vitamin E:0.71mg
4.74%
Vitamin B3:0.92mg
4.61%
Zinc:0.57mg
3.8%
Vitamin B5:0.34mg
3.41%
Selenium:1.11µg
1.58%
Source:Epicurious