Green Beans with Caramelized Pecans

Vegetarian
Gluten Free
Health score
4%
Green Beans with Caramelized Pecans
45 min.
10
144kcal

Suggestions


Indulge your senses with a delightful side dish that elevates the humble green bean into a gourmet experience! Our Green Beans with Caramelized Pecans is the perfect accompaniment to any meal, combining vibrant, tender green beans with the rich, buttery sweetness of caramelized pecans. Not only is this dish vegetarian and gluten-free, but it's also packed with flavor and character, making it a standout option for your next gathering.

Imagine crisp green beans sautéed to perfection, coated in a luscious sauce infused with shallots and brown sugar, then crowned with crunchy, oven-roasted pecans. This combination not only provides a variety of textures but also a symphony of tastes, from the nutty richness of the pecans to the slightly sweet and savory elements of the sauté. With just 144 calories per serving, you can fill your plate without feeling guilty, and each bite delivers a satisfying burst of flavor.

Ready in just 45 minutes, this dish is as convenient as it is delicious, making it an excellent choice for busy weeknights or special occasions. Impress your guests and family alike with this colorful and appetizing side dish that brings both elegance and a touch of home-cooked warmth to your dining table. Perfect for holidays, family dinners, or a simple weekday meal, treat yourself and your loved ones to this delectable recipe!

Ingredients

  • 0.5 teaspoon pepper black freshly ground to taste
  • 2.5 pounds green beans trimmed
  • teaspoon kosher salt to taste
  • tablespoons brown sugar light packed
  • ounces pecans 
  • 0.3 cup shallots finely chopped ( 2 medium)
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • ziploc bags
  • slotted spoon
  • tongs
  • colander

Directions

  1. Heat oven to 350°F with rack in middle.
  2. Spread out pecans on a rimmed sheet pan and bake in oven until pale golden on inside, about 6 to 8 minutes. Cool and coarsely chop.
  3. Have ready a colander submerged in a large bowl of ice water. Cook beans in a 6- to 8-quart pot of well-salted boiling water, uncovered, until just tender, 5 to 8 minutes. Using a large slotted spoon and/or tongs, transfer beans to colander in ice water to stop cooking, then drain well and dry on towels.
  4. Heat butter in a 12- to 14-inch deep heavy skillet (preferably straight-sided) over moderately high heat until foam subsides, then add shallot and cook, stirring until pale golden, 2 to 3 minutes.
  5. Reduce heat to medium and stir in sugar until almost dissolved, then cook pecans, stirring, 1 minute.
  6. Add green beans, kosher salt, and pepper, and sauté beans, turning them with tongs, until heated through, 2 to 4 minutes.
  7. Transfer to a platter and serve.
  8. •Beans can be trimmed 1 day ahead and kept chilled in a sealable plastic bag.Nuts can be lightly toasted 1 day ahead and kept chilled, covered.

Nutrition Facts

Calories144kcal
Protein7.34%
Fat57.77%
Carbs34.89%

Properties

Glycemic Index
11.8
Glycemic Load
2.59
Inflammation Score
-7
Nutrition Score
9.9347826715397%

Flavonoids

Cyanidin
0.61mg
Delphinidin
0.41mg
Catechin
0.41mg
Epigallocatechin
0.32mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.13mg
Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:144.13kcal
7.21%
Fat:10.02g
15.42%
Saturated Fat:4.01g
25.03%
Carbohydrates:13.62g
4.54%
Net Carbohydrates:9.73g
3.54%
Sugar:8.04g
8.93%
Cholesterol:15.05mg
5.02%
Sodium:242.1mg
10.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.73%
Vitamin K:49.68µg
47.31%
Manganese:0.54mg
26.95%
Vitamin A:961.41IU
19.23%
Vitamin C:14.53mg
17.61%
Fiber:3.88g
15.53%
Folate:41.61µg
10.4%
Vitamin B6:0.2mg
10.05%
Magnesium:37.51mg
9.38%
Vitamin B1:0.14mg
9.04%
Potassium:296.7mg
8.48%
Iron:1.44mg
8.03%
Copper:0.16mg
7.88%
Vitamin B2:0.13mg
7.61%
Phosphorus:65.51mg
6.55%
Calcium:54.1mg
5.41%
Vitamin E:0.71mg
4.74%
Vitamin B3:0.92mg
4.61%
Zinc:0.57mg
3.8%
Vitamin B5:0.34mg
3.41%
Selenium:1.11µg
1.58%
Source:Epicurious