Green Beans with Cheese and Bacon

Gluten Free
Health score
3%
Green Beans with Cheese and Bacon
35 min.
6
188kcal

Suggestions

Ingredients

  • slices bacon diced
  • cups green beans trimmed
  •  green onions chopped
  • 0.3 cup mayonnaise 
  • pinch salt and pepper to taste
  • 0.5 cup sharp cheddar cheese shredded
  • 0.3 cup cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 2 1/2-quart baking dish with a lid.
  2. Place the green beans in a large pan with water to cover; bring to a boil and cook only until the beans are hot and bright green, about 1 minute.
  3. Drain.
  4. Transfer to a large bowl.
  5. Cook the bacon in a large, deep skillet over medium-high heat, stirring occasionally, until evenly browned and crisp, about 10 minutes.
  6. Pour off all but 1 tablespoon of the drippings. Return to the heat and add the green onions; cook until the onions have softened, about 2 minutes.
  7. Add the bacon mixture, Cheddar cheese, sour cream, mayonnaise, salt, and pepper to the green beans; stir.
  8. Spread the mixture into the prepared baking dish; cover with the lid.
  9. Bake in the preheated oven until the casserole is bubbling and the beans are tender, about 20 minutes.

Nutrition Facts

Calories188kcal
Protein10.7%
Fat77.66%
Carbs11.64%

Properties

Glycemic Index
25.83
Glycemic Load
1.35
Inflammation Score
-5
Nutrition Score
8.456087011358%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.41mg
Myricetin
0.07mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:187.62kcal
9.38%
Fat:16.55g
25.46%
Saturated Fat:5.36g
33.51%
Carbohydrates:5.58g
1.86%
Net Carbohydrates:3.78g
1.38%
Sugar:2.48g
2.76%
Cholesterol:26.25mg
8.75%
Sodium:208.32mg
9.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.13g
10.26%
Vitamin K:64.07µg
61.02%
Vitamin A:663.34IU
13.27%
Vitamin C:9.05mg
10.97%
Calcium:106.55mg
10.65%
Phosphorus:93.55mg
9.36%
Selenium:5.85µg
8.35%
Vitamin B2:0.14mg
7.95%
Folate:28.85µg
7.21%
Fiber:1.8g
7.19%
Manganese:0.14mg
7.09%
Vitamin B6:0.13mg
6.27%
Vitamin B1:0.09mg
5.84%
Potassium:192.05mg
5.49%
Magnesium:21.06mg
5.27%
Vitamin E:0.75mg
5.01%
Zinc:0.7mg
4.67%
Iron:0.83mg
4.61%
Vitamin B3:0.92mg
4.61%
Vitamin B12:0.19µg
3.1%
Copper:0.06mg
2.96%
Vitamin B5:0.28mg
2.81%
Source:Allrecipes