Green Beans with Cilantro

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Green Beans with Cilantro
45 min.
4
40kcal

Suggestions

Ingredients

  • tablespoon cilantro leaves fresh minced
  • cups diagonally cut green beans (2-inch) ()
  • small jalapeno minced seeded
  • 1.5 teaspoons olive oil 
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
  2. Add green beans; saut 10 minutes or until tender and browned in spots.
  3. Stir in cilantro, minced pepper, and salt.

Nutrition Facts

Calories40kcal
Protein13.61%
Fat33.63%
Carbs52.76%

Properties

Glycemic Index
27.5
Glycemic Load
1.66
Inflammation Score
-5
Nutrition Score
6.2373913941176%

Flavonoids

Luteolin
0.16mg
Kaempferol
0.37mg
Myricetin
0.11mg
Quercetin
2.48mg

Nutrients percent of daily need

Calories:39.87kcal
1.99%
Fat:1.7g
2.61%
Saturated Fat:0.25g
1.57%
Carbohydrates:5.98g
1.99%
Net Carbohydrates:3.65g
1.33%
Sugar:2.83g
3.15%
Cholesterol:0mg
0%
Sodium:150.47mg
6.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.09%
Vitamin K:37.34µg
35.56%
Vitamin C:14.24mg
17.26%
Vitamin A:613.73IU
12.27%
Fiber:2.33g
9.31%
Manganese:0.18mg
9.12%
Folate:28.23µg
7.06%
Vitamin B6:0.13mg
6.56%
Magnesium:21.18mg
5.29%
Potassium:183.32mg
5.24%
Vitamin B2:0.09mg
5.2%
Iron:0.87mg
4.83%
Vitamin B1:0.07mg
4.61%
Vitamin E:0.68mg
4.55%
Vitamin B3:0.65mg
3.26%
Phosphorus:32.31mg
3.23%
Calcium:31.12mg
3.11%
Copper:0.06mg
2.94%
Vitamin B5:0.2mg
1.97%
Zinc:0.2mg
1.36%
Source:My Recipes