Green Beans with Citrus and Pecans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Green Beans with Citrus and Pecans
140 min.
8
160kcal

Suggestions


Looking for a vibrant and refreshing side dish that will elevate your meal? Look no further than our Green Beans with Citrus and Pecans! This delightful recipe combines the crispness of haricots verts with the zesty brightness of fresh citrus, creating a perfect balance of flavors that will tantalize your taste buds.

Imagine tender green beans tossed in a luscious vinaigrette made from fresh lemon and orange juice, complemented by the subtle sweetness of cane syrup. The addition of orange zest adds an aromatic touch, while the toasted pecans provide a satisfying crunch that contrasts beautifully with the tender beans and juicy orange segments.

Not only is this dish a feast for the senses, but it is also a versatile option for various dietary preferences. Being vegetarian, vegan, gluten-free, and dairy-free, it caters to a wide range of guests, making it an ideal choice for gatherings or family dinners. Plus, with a preparation time of just 140 minutes, you can easily prepare it ahead of time, allowing the flavors to meld beautifully in the fridge.

Whether you're serving it alongside a hearty main course or enjoying it as a light, healthy snack, this Green Beans with Citrus and Pecans recipe is sure to impress. So grab your ingredients and get ready to create a dish that is as nutritious as it is delicious!

Ingredients

  • 0.3 cup evaporated cane juice 
  • pounds haricots verts thin ( green beans)
  • 0.3 cup juice of lemon fresh
  • 0.8 cup olive oil 
  • 0.3 cup orange juice fresh
  • tablespoon orange zest 
  •  cranberry-orange relish 
  • 0.5 cup pecans toasted chopped
  •  shallots diced

Equipment

  • paper towels
  • whisk

Directions

  1. Whisk together first 6 ingredients.
  2. Add salt and pepper to taste.
  3. Cook green beans in boiling salted water to cover, stirring occasionally, 3 to 4 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
  4. Pat beans dry with paper towels.
  5. Place beans and orange segments in a zip-top plastic freezer bag; add vinaigrette, and seal bag. Turn bag to coat beans and oranges. Chill 2 hours.
  6. Sprinkle with pecans before serving.

Nutrition Facts

Calories160kcal
Protein7.09%
Fat44.8%
Carbs48.11%

Properties

Glycemic Index
22.56
Glycemic Load
4.24
Inflammation Score
-7
Nutrition Score
12.278695733651%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.51mg
Hesperetin
11.63mg
Naringenin
5.38mg
Apigenin
0.02mg
Luteolin
0.23mg
Kaempferol
0.55mg
Myricetin
0.2mg
Quercetin
3.31mg

Nutrients percent of daily need

Calories:159.78kcal
7.99%
Fat:8.84g
13.61%
Saturated Fat:1.01g
6.31%
Carbohydrates:21.37g
7.12%
Net Carbohydrates:16.69g
6.07%
Sugar:14.62g
16.25%
Cholesterol:0mg
0%
Sodium:7.49mg
0.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.15g
6.3%
Vitamin C:41.7mg
50.54%
Vitamin K:51.45µg
49%
Manganese:0.54mg
27.17%
Fiber:4.67g
18.69%
Vitamin A:884.15IU
17.68%
Folate:55.03µg
13.76%
Vitamin B1:0.18mg
11.79%
Vitamin B6:0.21mg
10.67%
Potassium:369.18mg
10.55%
Magnesium:41.68mg
10.42%
Copper:0.18mg
8.84%
Vitamin B2:0.14mg
8.53%
Vitamin E:1.22mg
8.11%
Iron:1.45mg
8.07%
Phosphorus:69.42mg
6.94%
Calcium:63.54mg
6.35%
Vitamin B3:1.06mg
5.3%
Vitamin B5:0.44mg
4.36%
Zinc:0.6mg
4%
Selenium:1.14µg
1.64%
Source:My Recipes