Green Beans with Colored Peppers (Crowd Size)

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Green Beans with Colored Peppers (Crowd Size)
30 min.
18
22kcal

Suggestions


Looking for a vibrant and healthy dish that will impress your guests? Look no further than our Green Beans with Colored Peppers! This delightful recipe is not only visually appealing with its bright hues of red and yellow bell peppers, but it also packs a nutritious punch. Perfect for any occasion, whether it’s a casual gathering or a festive celebration, this dish is sure to be a crowd-pleaser.

With a preparation time of just 30 minutes, you can whip up this vegetarian, vegan, gluten-free, and dairy-free dish in no time. Each serving is a mere 22 calories, making it an excellent choice for those looking to enjoy a light yet flavorful appetizer or snack. The combination of fresh green beans and sweet bell peppers, tossed in a zesty lemon and Dijon mustard dressing, creates a refreshing taste that will tantalize your taste buds.

Not only is this dish delicious, but it also caters to various dietary preferences, including low FODMAP, making it suitable for a wide range of guests. Whether served as an antipasti, starter, or simply as a healthy snack, Green Beans with Colored Peppers is a versatile addition to any meal. So gather your ingredients, fire up the stove, and get ready to impress your friends and family with this colorful and nutritious dish!

Ingredients

  • 18 servings pepper black freshly ground
  • teaspoons dijon mustard 
  • 22 oz green beans whole frozen
  • tablespoon juice of lemon 
  • medium bell pepper red cut into strips
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 
  • medium bell pepper yellow cut into strips

Equipment

  • bowl
  • frying pan
  • stove

Directions

  1. In 12-inch skillet, cook green beans on Stove-Top as directed on bag.
  2. Drain; place beans on plate and loosely cover to keep warm.
  3. Meanwhile, in small bowl, mix lemon juice, mustard, basil and thyme; set aside.
  4. Add oil to same skillet; heat over medium-high heat.
  5. Add bell peppers; cook 6 to 8 minutes, stirring frequently, just until tender.
  6. Add green beans and lemon mixture to peppers; toss to coat.
  7. Sprinkle with salt; cook 2 to 3 minutes, stirring frequently.
  8. Serve sprinkled with freshly ground black pepper.

Nutrition Facts

Calories22kcal
Protein12.97%
Fat32.35%
Carbs54.68%

Properties

Glycemic Index
7.89
Glycemic Load
0.78
Inflammation Score
-4
Nutrition Score
4.2717390941537%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Luteolin
0.15mg
Kaempferol
0.16mg
Myricetin
0.06mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:21.7kcal
1.08%
Fat:0.89g
1.37%
Saturated Fat:0.14g
0.89%
Carbohydrates:3.38g
1.13%
Net Carbohydrates:2.2g
0.8%
Sugar:1.44g
1.6%
Cholesterol:0mg
0%
Sodium:73.21mg
3.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.8g
1.61%
Vitamin C:25.15mg
30.48%
Vitamin K:16.78µg
15.99%
Vitamin A:460.29IU
9.21%
Manganese:0.11mg
5.27%
Fiber:1.19g
4.74%
Folate:16.42µg
4.1%
Vitamin B6:0.08mg
4.01%
Potassium:104.11mg
2.97%
Magnesium:10.74mg
2.68%
Vitamin B2:0.04mg
2.59%
Iron:0.44mg
2.42%
Vitamin B1:0.04mg
2.35%
Vitamin E:0.31mg
2.08%
Vitamin B3:0.38mg
1.91%
Phosphorus:17.3mg
1.73%
Copper:0.03mg
1.7%
Calcium:14.89mg
1.49%
Vitamin B5:0.11mg
1.14%