Green Beans with Colored Peppers (Crowd Size)

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Green Beans with Colored Peppers (Crowd Size)
30 min.
18
22kcal

Suggestions


Looking for a vibrant and healthy dish that will impress your guests? Look no further than our Green Beans with Colored Peppers! This delightful recipe is not only a feast for the eyes with its bright hues of green, red, and yellow, but it also packs a punch of flavor and nutrition. Perfect for any occasion, whether it’s a casual gathering or a festive celebration, this dish is sure to be a crowd-pleaser.

With a preparation time of just 30 minutes, you can whip up this vegetarian, vegan, gluten-free, and dairy-free dish in no time. Each serving is a mere 22 calories, making it an excellent choice for those looking to enjoy a light yet satisfying appetizer or snack. The combination of fresh green beans and sweet bell peppers, tossed in a zesty lemon and Dijon mustard dressing, creates a refreshing taste that will leave your taste buds dancing.

Not only is this dish delicious, but it’s also low in FODMAPs, making it suitable for those with dietary restrictions. The use of fresh herbs like basil and thyme adds an aromatic touch that elevates the overall flavor profile. Whether served as an antipasti, starter, or a colorful side dish, Green Beans with Colored Peppers is a versatile addition to any meal. Get ready to delight your guests with this simple yet impressive recipe!

Ingredients

  • 22 oz green beans whole frozen
  • tablespoon juice of lemon 
  • teaspoons dijon mustard 
  • tablespoon basil dried fresh chopped
  • teaspoons thyme leaves dried fresh chopped
  • tablespoon vegetable oil 
  • medium bell pepper red cut into strips
  • medium bell pepper yellow cut into strips
  • 0.5 teaspoon salt 
  • serving pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • stove

Directions

  1. In 12-inch skillet, cook green beans on Stove-Top as directed on bag.
  2. Drain; place beans on plate and loosely cover to keep warm.
  3. Meanwhile, in small bowl, mix lemon juice, mustard, basil and thyme; set aside.
  4. Add oil to same skillet; heat over medium-high heat.
  5. Add bell peppers; cook 6 to 8 minutes, stirring frequently, just until tender.
  6. Add green beans and lemon mixture to peppers; toss to coat.
  7. Sprinkle with salt; cook 2 to 3 minutes, stirring frequently.
  8. Serve sprinkled with freshly ground black pepper.

Nutrition Facts

Calories22kcal
Protein13.46%
Fat31.8%
Carbs54.74%

Properties

Glycemic Index
10.39
Glycemic Load
0.78
Inflammation Score
-6
Nutrition Score
4.6586956148562%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.25mg
Kaempferol
0.16mg
Myricetin
0.06mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:22.2kcal
1.11%
Fat:0.9g
1.38%
Saturated Fat:0.15g
0.91%
Carbohydrates:3.48g
1.16%
Net Carbohydrates:2.21g
0.8%
Sugar:1.44g
1.6%
Cholesterol:0mg
0%
Sodium:73.38mg
3.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.86g
1.71%
Vitamin C:25.5mg
30.91%
Vitamin K:20.44µg
19.47%
Vitamin A:471.98IU
9.44%
Manganese:0.12mg
5.94%
Fiber:1.28g
5.11%
Folate:17.19µg
4.3%
Vitamin B6:0.08mg
4.19%
Iron:0.66mg
3.69%
Potassium:110.05mg
3.14%
Magnesium:12.51mg
3.13%
Vitamin B2:0.05mg
2.8%
Vitamin B1:0.04mg
2.36%
Vitamin E:0.34mg
2.24%
Calcium:20.35mg
2.04%
Vitamin B3:0.4mg
1.98%
Copper:0.04mg
1.93%
Phosphorus:17.99mg
1.8%
Vitamin B5:0.12mg
1.16%