Green Beans with Country Mustard and Herbs

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Green Beans with Country Mustard and Herbs
7 min.
4
56kcal

Suggestions

There is something truly magical about transforming simple, garden-fresh green beans into a gourmet side dish in just seven minutes. This quick and delightful recipe, Green Beans with Country Mustard and Herbs, is a perfect example of how minimal effort can yield maximum flavor. By combining the earthy sweetness of trimmed green beans with the zesty kick of whole-grain Dijon mustard, you create a vibrant combination that awakens the palate instantly. The secret lies in the aromatic blend of fresh parsley and oregano, which infuse the beans with a fragrant, herbaceous depth that feels both rustic and refined.

What makes this dish particularly special for modern home cooks is its impressive versatility and dietary inclusivity. It is naturally vegetarian and gluten-free, making it a safe and satisfying choice for a wide range of dietary preferences. Furthermore, its Low FODMAP profile ensures that those with sensitive stomachs can still enjoy a flavorful meal without discomfort. With a modest calorie count of just 56 kcal per serving, it is the ideal light accompaniment to a hearty dinner or a comforting lunch, allowing you to savor rich flavors without the guilt.

The cooking process is as effortless as it is effective, requiring only a microwave and a mixing bowl. While the beans cook to a tender-crisp perfection, you can quickly assemble a dressing in your serving bowl using a knob of butter and your fresh herbs. Once the beans are ready, simply toss them gently into the warm mixture, allowing the butter to melt and coat every bean in a glossy, savory glaze. The result is a side dish that looks as beautiful as it tastes, bringing a touch of country-style charm to your table. Whether you are feeding a family of four or hosting a quick weeknight meal, this recipe proves that fresh ingredients and bold seasonings can elevate ordinary produce into something extraordinary.

Ingredients

  • tablespoon butter 
  • tablespoons parsley fresh chopped
  • 12 ounce green beans trimmed
  • 1.5 teaspoons oregano fresh minced
  • 0.3 teaspoon salt 
  • teaspoons whole-grain dijon mustard 

Equipment

  • bowl
  • microwave

Directions

  1. Microwave green beans according to package directions.
  2. While beans cook, place butter and remaining ingredients in a serving bowl.
  3. Add beans; toss gently until butter melts.

Nutrition Facts

Calories56kcal
Protein11.64%
Fat45.46%
Carbs42.9%

Properties

Glycemic Index
41.25
Glycemic Load
1.71
Inflammation Score
-8
Nutrition Score
8.5921738189848%

Flavonoids

Apigenin
4.31mg
Luteolin
0.13mg
Kaempferol
0.41mg
Myricetin
0.41mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:55.69kcal
2.78%
Fat:3.16g
4.86%
Saturated Fat:1.86g
11.64%
Carbohydrates:6.71g
2.24%
Net Carbohydrates:3.92g
1.42%
Sugar:2.86g
3.18%
Cholesterol:7.53mg
2.51%
Sodium:201.76mg
8.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.82g
3.64%
Vitamin K:74.32µg
70.78%
Vitamin A:857.31IU
17.15%
Vitamin C:13.06mg
15.83%
Manganese:0.24mg
11.76%
Fiber:2.79g
11.15%
Folate:33.16µg
8.29%
Iron:1.32mg
7.32%
Vitamin B6:0.13mg
6.57%
Magnesium:25.56mg
6.39%
Potassium:204.6mg
5.85%
Vitamin B2:0.1mg
5.72%
Vitamin B1:0.08mg
5.18%
Calcium:48.71mg
4.87%
Vitamin E:0.59mg
3.94%
Phosphorus:38.13mg
3.81%
Vitamin B3:0.7mg
3.5%
Copper:0.07mg
3.42%
Vitamin B5:0.22mg
2.18%
Selenium:1.43µg
2.04%
Zinc:0.27mg
1.77%
Source:My Recipes