Green Beans with Crisp Shallots, Chile, and Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Green Beans with Crisp Shallots, Chile, and Mint
45 min.
4
152kcal

Suggestions


Looking for a delightful side dish that packs a punch of flavor while being completely plant-based? Look no further than our Green Beans with Crisp Shallots, Chile, and Mint! This vibrant dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect addition to any meal, whether you’re hosting a dinner party or enjoying a cozy family dinner.

The star of this recipe is undoubtedly the fresh green beans, which are lightly blanched to retain their natural crunch and bright green color. Adding a touch of heat, the small Thai or serrano chile infuses the dish with a spicy kick that perfectly complements the subtle sweetness of the golden fried shallots. These shallots add a satisfying crunch and rich flavor that elevates the dish to a new level of deliciousness.

To balance the savory elements, a generous handful of chopped fresh mint adds a refreshing contrast, making each bite an explosion of flavors and textures. With a preparation time of just 45 minutes, this recipe serves four and is a fantastic way to incorporate more vegetables into your diet without sacrificing taste.

At just 152 calories per serving, this dish allows you to indulge guilt-free while still enjoying the vibrant flavors of fresh ingredients. Whether served alongside grilled mains or as part of a hearty vegetarian spread, Green Beans with Crisp Shallots, Chile, and Mint is sure to impress your guests and satisfy your taste buds!

Ingredients

  • 0.5 cup mint leaves fresh chopped
  • 1.5 lb green beans trimmed
  • 0.5 teaspoon salt 
  • small serrano chiles fresh red thinly sliced ()
  • oz shallots separated thinly sliced (5 medium)
  • 0.7 cup vegetable oil 

Equipment

  • frying pan
  • paper towels
  • pot
  • slotted spoon
  • tongs
  • colander

Directions

  1. Cook beans in a 4- to 5-quart pot of boiling salted water, uncovered, until just tender, about 5 minutes.
  2. Drain beans in a colander.
  3. Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then fry shallots in 3 batches, stirring frequently, until golden brown, 3 to 5 minutes per batch (watch carefully; shallots burn easily).
  4. Transfer shallots quickly as browned with a slotted spoon to paper towels to drain. (Shallots will become crisp as they cool.)
  5. Discard all but about 1 tablespoon oil from skillet, then cook chile over moderate heat, stirring, until softened, about 2 minutes.
  6. Add beans and salt and toss with tongs until heated through.
  7. Remove from heat and add fried shallots and mint, tossing to combine.

Nutrition Facts

Calories152kcal
Protein10.56%
Fat41.71%
Carbs47.73%

Properties

Glycemic Index
19
Glycemic Load
5.08
Inflammation Score
-8
Nutrition Score
15.620869335921%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
0.57mg
Apigenin
0.3mg
Luteolin
1mg
Kaempferol
0.77mg
Myricetin
0.22mg
Quercetin
4.88mg

Nutrients percent of daily need

Calories:152kcal
7.6%
Fat:7.74g
11.91%
Saturated Fat:1.22g
7.6%
Carbohydrates:19.94g
6.65%
Net Carbohydrates:13.48g
4.9%
Sugar:8.95g
9.94%
Cholesterol:0mg
0%
Sodium:307.89mg
13.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.41g
8.83%
Vitamin K:87.02µg
82.88%
Vitamin C:26.62mg
32.26%
Vitamin A:1428.38IU
28.57%
Manganese:0.56mg
28.06%
Fiber:6.46g
25.84%
Vitamin B6:0.4mg
20.07%
Folate:77.35µg
19.34%
Potassium:537.58mg
15.36%
Iron:2.56mg
14.25%
Magnesium:56.29mg
14.07%
Vitamin B2:0.2mg
11.86%
Vitamin B1:0.17mg
11.36%
Phosphorus:94.86mg
9.49%
Calcium:92.68mg
9.27%
Vitamin E:1.32mg
8.79%
Copper:0.18mg
8.77%
Vitamin B3:1.45mg
7.26%
Vitamin B5:0.53mg
5.28%
Zinc:0.65mg
4.3%
Selenium:1.54µg
2.2%
Source:Epicurious