Green Beans with Feta

Vegetarian
Gluten Free
Health score
9%
Green Beans with Feta
15 min.
8
41kcal

Suggestions


Looking for a vibrant and delicious side dish that’s both vegetarian and gluten-free? Look no further than our Green Beans with Feta! This delightful recipe is not only quick to prepare, taking just 15 minutes, but it also packs a flavorful punch that will elevate any meal. With fresh green beans as the star ingredient, this dish is a celebration of crisp textures and bright flavors.

The combination of tender green beans, tangy tarragon vinegar, and the savory richness of crumbled feta cheese creates a harmonious balance that will tantalize your taste buds. The addition of red onion and garlic adds depth and aroma, making this dish a perfect accompaniment to any main course. Plus, with only 41 calories per serving, you can indulge guilt-free!

Whether you’re hosting a dinner party or simply looking to add a nutritious side to your weeknight dinner, Green Beans with Feta is sure to impress. It’s a dish that not only looks beautiful on the plate but also brings a burst of flavor that everyone will love. So grab your fresh ingredients and get ready to whip up this delightful side that’s sure to become a favorite in your kitchen!

Ingredients

  • lb green beans fresh trimmed
  • tablespoons savory vegetable 
  • tablespoon tarragon vinegar 
  • tablespoons onion red chopped
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • clove garlic finely chopped
  • oz feta cheese crumbled

Equipment

  • bowl
  • sauce pan

Directions

  1. In 6-quart saucepan, heat 1 inch water and beans to boiling; reduce heat. Simmer uncovered 8 to 10 minutes or until crisp-tender; drain.
  2. In large bowl, place beans.
  3. Add remaining ingredients except feta cheese; toss to coat.
  4. Top with feta cheese; serve warm.

Nutrition Facts

Calories41kcal
Protein20.02%
Fat33.89%
Carbs46.09%

Properties

Glycemic Index
32.13
Glycemic Load
1.44
Inflammation Score
-5
Nutrition Score
5.2600000241528%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.13mg
Kaempferol
0.27mg
Myricetin
0.08mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:40.8kcal
2.04%
Fat:1.67g
2.58%
Saturated Fat:0.98g
6.11%
Carbohydrates:5.12g
1.71%
Net Carbohydrates:3.38g
1.23%
Sugar:1.96g
2.18%
Cholesterol:6.31mg
2.1%
Sodium:231.49mg
10.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.22g
4.45%
Vitamin K:24.63µg
23.45%
Vitamin A:609.28IU
12.19%
Vitamin C:7.6mg
9.22%
Manganese:0.15mg
7.62%
Vitamin B2:0.12mg
7.24%
Fiber:1.74g
6.98%
Vitamin B6:0.12mg
6.07%
Calcium:58.58mg
5.86%
Folate:22.55µg
5.64%
Phosphorus:49.09mg
4.91%
Vitamin B1:0.06mg
4.26%
Magnesium:16.88mg
4.22%
Potassium:137.92mg
3.94%
Iron:0.68mg
3.8%
Vitamin B3:0.54mg
2.69%
Zinc:0.37mg
2.44%
Copper:0.05mg
2.4%
Selenium:1.5µg
2.14%
Vitamin B5:0.21mg
2.08%
Vitamin B12:0.12µg
2%
Vitamin E:0.25mg
1.64%