Green Beans with Garlic Butter and Walnuts

Gluten Free
Dairy Free
Health score
21%
Green Beans with Garlic Butter and Walnuts
20 min.
8
76kcal

Suggestions


Looking for a vibrant and delicious side dish that’s both gluten-free and dairy-free? Look no further than our Green Beans with Garlic Butter and Walnuts! This delightful recipe combines the crisp freshness of green beans with the rich, nutty flavor of walnuts, all brought together by the aromatic essence of garlic. Perfect for any occasion, this dish is not only quick to prepare—ready in just 20 minutes—but also a crowd-pleaser that serves up to eight people.

The combination of sautéed red bell pepper and garlic adds a pop of color and flavor, making this side dish as visually appealing as it is tasty. With only 76 calories per serving, you can indulge without the guilt. The balance of protein, healthy fats, and carbohydrates ensures that this dish complements any main course beautifully, whether you're hosting a family dinner or a festive gathering.

Imagine the satisfying crunch of walnuts paired with the tender green beans, all seasoned to perfection. This recipe is not just a side; it’s a celebration of flavors and textures that will elevate your meal. So, roll up your sleeves and get ready to impress your guests with this simple yet elegant dish that showcases the best of fresh ingredients!

Ingredients

  • tablespoons butter 
  • clove garlic finely chopped
  • 22 oz green beans whole frozen
  • small bell pepper red very thin cut into strips
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.3 cup walnut pieces chopped

Equipment

  • frying pan

Directions

  1. Cook green beans to desired doneness as directed on bag.
  2. Drain; cover to keep warm.
  3. Meanwhile, in 12-inch nonstick skillet, melt butter over medium-high heat. Cook bell pepper and garlic in butter 2 to 4 minutes, stirring constantly, until bell pepper is crisp-tender. Stir in walnuts; cook until hot.
  4. Add green beans; sprinkle with seasoned salt. Cook and stir just until thoroughly heated. Spoon into serving dish.

Nutrition Facts

Calories76kcal
Protein10.17%
Fat58.07%
Carbs31.76%

Properties

Glycemic Index
16
Glycemic Load
1.73
Inflammation Score
-7
Nutrition Score
7.637826030507%

Flavonoids

Cyanidin
0.1mg
Luteolin
0.16mg
Kaempferol
0.35mg
Myricetin
0.11mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:76.21kcal
3.81%
Fat:5.4g
8.31%
Saturated Fat:0.85g
5.33%
Carbohydrates:6.65g
2.22%
Net Carbohydrates:4.1g
1.49%
Sugar:3.03g
3.37%
Cholesterol:0mg
0%
Sodium:183.53mg
7.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.13g
4.26%
Vitamin K:34.08µg
32.46%
Vitamin C:21.52mg
26.09%
Vitamin A:953.51IU
19.07%
Manganese:0.31mg
15.51%
Fiber:2.55g
10.21%
Folate:33.61µg
8.4%
Vitamin B6:0.16mg
8.07%
Magnesium:26.58mg
6.64%
Potassium:203.14mg
5.8%
Copper:0.11mg
5.74%
Vitamin B2:0.1mg
5.65%
Vitamin B1:0.08mg
5.5%
Iron:0.96mg
5.32%
Phosphorus:46.06mg
4.61%
Vitamin E:0.6mg
4%
Vitamin B3:0.71mg
3.54%
Calcium:34.9mg
3.49%
Vitamin B5:0.23mg
2.31%
Zinc:0.33mg
2.19%
Selenium:0.71µg
1.01%