45 min.
Preparation time
Gaps: GAPS_FULL
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 208g
Price Per Serving: 0.84$
178kcal
Nutrition
Calories: 178kcal
Protein: 7.34%
Fat: 61.92%
Carbs: 30.74%
Ingredients
- 1 tablespoon apple cider vinegar
- 3 garlic clove thinly sliced
- 1.5 pounds green beans trimmed
- 2 tablespoons olive oil extra virgin extra-virgin
- 4 servings salt and pepper
- 2 tablespoon butter unsalted
- 1 tablespoon balsamic vinegar white
- 0.5 onion yellow sliced
Equipment
- frying pan
- paper towels
- slotted spoon
Directions
- Heat the oil with the garlic in a heavy skillet over medium heat. Cook stirring occasionally, until the garlic is golden.
- Remove the garlic from the skillet with a slotted spoon and transfer to a paper towel.
- Add the butter to the oil in the skillet and heat over medium heat.
- Add the onions, salt and pepper and saut, until the onions are translucent and starting to turn golden.
- Add the beans and continue cooking stirring occasionally. Stir in both vinegars and season with salt and pepper to taste.
- Transfer the beans to a serving dish and sprinkle with the garlic chips.
Nutrition Facts
Properties
Nutrition Score
13.202608695652%
Flavonoids
Taste
Nutrients percent of daily need