Green Beans with Garlic Chips

Vegetarian
Gluten Free
Health score
7%
Green Beans with Garlic Chips
45 min.
4
178kcal
50.01%sweetness
100%saltiness
53.86%sourness
54.77%bitterness
56.64%savoriness
72.77%fattiness
0%spiciness

Ingredients

  • tablespoon apple cider vinegar 
  •  garlic clove thinly sliced
  • 1.5 pounds green beans trimmed
  • tablespoons olive oil extra virgin extra-virgin
  • servings salt and pepper 
  • tablespoon butter unsalted
  • tablespoon balsamic vinegar white
  • 0.5  onion yellow sliced

Equipment

  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Heat the oil with the garlic in a heavy skillet over medium heat. Cook stirring occasionally, until the garlic is golden.
  2. Remove the garlic from the skillet with a slotted spoon and transfer to a paper towel.
  3. Add the butter to the oil in the skillet and heat over medium heat.
  4. Add the onions, salt and pepper and saut, until the onions are translucent and starting to turn golden.
  5. Add the beans and continue cooking stirring occasionally. Stir in both vinegars and season with salt and pepper to taste.
  6. Transfer the beans to a serving dish and sprinkle with the garlic chips.

Nutrition Facts

Calories178kcal
Protein7.34%
Fat61.92%
Carbs30.74%

Properties

Glycemic Index
48.25
Glycemic Load
4.19
Inflammation Score
-8
Nutrition Score
13.202608695652%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg
Isorhamnetin
0.69mg
Kaempferol
0.86mg
Myricetin
0.26mg
Quercetin
7.47mg

Taste

Sweetness:
50.01%
Saltiness:
100%
Sourness:
53.86%
Bitterness:
54.77%
Savoriness:
56.64%
Fattiness:
72.77%
Spiciness:
0%

Nutrients percent of daily need

Calories:177.96kcal
8.9%
Fat:13.08g
20.12%
Saturated Fat:4.65g
29.09%
Carbohydrates:14.61g
4.87%
Net Carbohydrates:9.73g
3.54%
Sugar:6.77g
7.52%
Cholesterol:15.05mg
5.02%
Sodium:206.95mg
9%
Protein:3.49g
6.97%
Vitamin K:77.94µg
74.23%
Vitamin C:22.47mg
27.24%
Vitamin A:1349.08IU
26.98%
Manganese:0.44mg
21.91%
Fiber:4.87g
19.49%
Folate:59.02µg
14.76%
Vitamin B6:0.28mg
14.22%
Vitamin E:1.87mg
12.48%
Potassium:397.01mg
11.34%
Magnesium:45.27mg
11.32%
Vitamin B2:0.19mg
10.91%
Iron:1.9mg
10.54%
Vitamin B1:0.15mg
10.04%
Phosphorus:74.81mg
7.48%
Calcium:73.38mg
7.34%
Copper:0.13mg
6.6%
Vitamin B3:1.28mg
6.42%
Vitamin B5:0.42mg
4.21%
Zinc:0.47mg
3.13%
Selenium:1.48µg
2.12%
Source:Foodista