Green Beans with Grape Tomatoes

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Green Beans with Grape Tomatoes
45 min.
8
126kcal

Suggestions

Ingredients

  • tablespoons butter 
  • pounds green beans fresh trimmed
  • tablespoon thyme leaves fresh chopped
  • pint grape tomatoes halved
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • teaspoons sugar 

Equipment

  • frying pan

Directions

  1. Cook beans in boiling salted water 8 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain and set aside.
  2. Melt butter in a large skillet over medium heat 6 to 7 minutes or until butter begins to brown.
  3. Add green beans, and saut until tender. Stir in grape tomatoes and remaining ingredients.
  4. Serve immediately.

Nutrition Facts

Calories126kcal
Protein8.04%
Fat58.11%
Carbs33.85%

Properties

Glycemic Index
28.89
Glycemic Load
3.59
Inflammation Score
-9
Nutrition Score
10.91347829868%

Flavonoids

Naringenin
0.4mg
Apigenin
0.02mg
Luteolin
0.54mg
Kaempferol
0.56mg
Myricetin
0.22mg
Quercetin
3.44mg

Nutrients percent of daily need

Calories:126.34kcal
6.32%
Fat:8.84g
13.6%
Saturated Fat:1.83g
11.45%
Carbohydrates:11.59g
3.86%
Net Carbohydrates:7.66g
2.79%
Sugar:6.25g
6.95%
Cholesterol:0mg
0%
Sodium:399.58mg
17.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.75g
5.5%
Vitamin K:53.64µg
51.08%
Vitamin A:1692.98IU
33.86%
Vitamin C:23.36mg
28.31%
Manganese:0.34mg
17.21%
Fiber:3.93g
15.7%
Folate:46.81µg
11.7%
Potassium:390.93mg
11.17%
Vitamin B6:0.21mg
10.58%
Magnesium:36.79mg
9.2%
Iron:1.5mg
8.31%
Vitamin B2:0.14mg
8.09%
Vitamin B1:0.12mg
7.77%
Vitamin E:1.11mg
7.41%
Phosphorus:60.83mg
6.08%
Vitamin B3:1.2mg
6.02%
Copper:0.12mg
6%
Calcium:55.31mg
5.53%
Vitamin B5:0.32mg
3.22%
Zinc:0.39mg
2.61%
Source:My Recipes