Green beans with griddled tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Green beans with griddled tomatoes
22 min.
8
51kcal

Suggestions


Looking for a vibrant and delicious side dish that’s both healthy and easy to prepare? Look no further than our delightful Green Beans with Griddled Tomatoes! Perfectly suited for vegetarians and vegans alike, this dish bursts with fresh flavors, making it a fantastic addition to any meal. With just a few simple ingredients, you can create a colorful plate that’s not only gluten-free and dairy-free but also a feast for the eyes.

Imagine tender, crisp green beans combined with the sweetness of sun-kissed cherry tomatoes, all enhanced by the aromatic touch of garlic. This dish captures the essence of fresh garden produce and will impress your guests with its simplicity and exquisite taste. Ready in just 22 minutes and serving up to eight people, it’s the ideal choice for gatherings, barbecues, or just a cozy dinner at home.

As you prepare this dish, you’ll enjoy the enticing aromas wafting from the pan, making the cooking experience just as satisfying as the meal. Whether you pair it with your favorite protein or serve it alongside other vibrant salads, this Green Beans with Griddled Tomatoes recipe will undoubtedly steal the show at your dining table. So, grab your apron and get ready to elevate your culinary repertoire with this wholesome and mouthwatering dish!

Ingredients

  • 500 green beans 
  • tbsp olive oil 
  •  garlic cloves thinly sliced
  • bunches cherry tomatoes on the vine 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Cook the beans in a pan of boiling salted water for 6-8 mins until just tender.
  2. Drain and quickly cool under cold running water. Set aside.
  3. Heat the oil in a large pan on the barbecue, then add the garlic and cook quickly until lightly browned.
  4. Add the beans, stir well, cover and leave to reheat. Meanwhile, cook the tomatoes on the grill bars until softened and slightly browned. Tip the beans into a serving bowl and top with the tomatoes.
  5. Sprinkle with a little sea salt and serve.

Nutrition Facts

Calories51kcal
Protein8.53%
Fat58.52%
Carbs32.95%

Properties

Glycemic Index
9.5
Glycemic Load
1.3
Inflammation Score
-4
Nutrition Score
4.6508696053339%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.28mg
Myricetin
0.09mg
Quercetin
1.72mg

Nutrients percent of daily need

Calories:51.48kcal
2.57%
Fat:3.64g
5.6%
Saturated Fat:0.51g
3.22%
Carbohydrates:4.61g
1.54%
Net Carbohydrates:2.91g
1.06%
Sugar:2.05g
2.28%
Cholesterol:0mg
0%
Sodium:3.97mg
0.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.19g
2.39%
Vitamin K:29µg
27.62%
Vitamin C:7.92mg
9.6%
Vitamin A:432.54IU
8.65%
Manganese:0.15mg
7.39%
Fiber:1.71g
6.82%
Folate:20.68µg
5.17%
Vitamin E:0.76mg
5.08%
Vitamin B6:0.1mg
4.88%
Magnesium:15.84mg
3.96%
Vitamin B2:0.07mg
3.88%
Potassium:135.46mg
3.87%
Iron:0.68mg
3.77%
Vitamin B1:0.05mg
3.52%
Phosphorus:24.97mg
2.5%
Calcium:24.55mg
2.45%
Vitamin B3:0.47mg
2.33%
Copper:0.05mg
2.28%
Vitamin B5:0.15mg
1.45%
Zinc:0.16mg
1.06%