Green Beans with Hollandaise Sauce

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Green Beans with Hollandaise Sauce
15 min.
8
148kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • large pasteurized egg yolks 
  • 0.1 teaspoon ground pepper white
  • pound haricots verts steamed thin ( green beans)
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh

Equipment

  • food processor
  • sauce pan
  • blender

Directions

  1. Melt butter in a small saucepan over medium heat; reduce heat to low, and keep warm. Process egg yolks, next 3 ingredients, 1 Tbsp. water, and, if desired, hot sauce in a blender or food processor 2 to 3 minutes or until pale and fluffy. With blender running, add melted butter in a slow stream, processing until smooth.
  2. Serve warm with beans.

Nutrition Facts

Calories148kcal
Protein6.59%
Fat81.55%
Carbs11.86%

Properties

Glycemic Index
12
Glycemic Load
1.12
Inflammation Score
-5
Nutrition Score
6.0939129746479%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.07mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:147.59kcal
7.38%
Fat:13.89g
21.37%
Saturated Fat:8.13g
50.84%
Carbohydrates:4.55g
1.52%
Net Carbohydrates:3g
1.09%
Sugar:2g
2.22%
Cholesterol:122.3mg
40.77%
Sodium:244.09mg
10.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.05%
Vitamin K:25.43µg
24.22%
Vitamin A:868.56IU
17.37%
Vitamin C:8.38mg
10.15%
Folate:32.3µg
8.07%
Selenium:5.25µg
7.5%
Manganese:0.13mg
6.47%
Vitamin B2:0.11mg
6.43%
Fiber:1.55g
6.2%
Phosphorus:58.46mg
5.85%
Vitamin B6:0.11mg
5.59%
Vitamin E:0.79mg
5.24%
Iron:0.83mg
4.6%
Vitamin B1:0.06mg
4.2%
Vitamin B5:0.4mg
4.02%
Potassium:136.22mg
3.89%
Magnesium:15.14mg
3.79%
Calcium:35.75mg
3.57%
Vitamin B12:0.19µg
3.16%
Vitamin D:0.46µg
3.06%
Copper:0.05mg
2.33%
Zinc:0.35mg
2.31%
Vitamin B3:0.43mg
2.14%
Source:My Recipes