Green Beans with Lemon

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
Green Beans with Lemon
45 min.
8
57kcal

Suggestions


If you're looking for a vibrant and refreshing side dish that elevates your meal without overwhelming the palate, look no further than these Green Beans with Lemon. This delightful recipe showcases haricots verts, the tender and flavorful French green beans that are not only visually appealing but also packed with nutrients.

The star of this dish is the zesty lemon that brightens the natural taste of the beans, while the hint of butter adds a rich, luxurious touch. This combination is not just a feast for your taste buds but also a feast for your eyes, with the bright green beans glistening under a touch of freshness from the lemon zest. It’s the perfect accompaniment to any main course, whether you're hosting a casual family dinner or a more formal gathering.

Notably, this dish is vegetarian, gluten-free, and low FODMAP, making it an excellent choice for various dietary preferences. With just a few simple ingredients and an easy preparation method, you'll have a delicious side that can be ready in under an hour. The lightness and brightness of this dish make it a fantastic choice for any season, complementing both summer barbecues and cozy winter meals alike. Treat your guests—or yourself—to a vibrant burst of flavor with these Green Beans with Lemon!

Ingredients

  • 2.5 lb haricots verts trimmed thin
  • 0.5 teaspoon lemon zest fresh finely grated
  • tablespoon butter unsalted

Equipment

  • pot

Directions

  1. Cook beans in a large pot of boiling salted water until crisp-tender, 4 to 6 minutes.
  2. Drain beans and toss with butter, zest, and salt to taste.

Nutrition Facts

Calories57kcal
Protein15.91%
Fat23.75%
Carbs60.34%

Properties

Glycemic Index
5.75
Glycemic Load
2.78
Inflammation Score
-7
Nutrition Score
9.8317391031786%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.64mg
Myricetin
0.18mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:56.55kcal
2.83%
Fat:1.73g
2.66%
Saturated Fat:0.97g
6.06%
Carbohydrates:9.9g
3.3%
Net Carbohydrates:6.06g
2.2%
Sugar:4.63g
5.14%
Cholesterol:3.76mg
1.25%
Sodium:8.7mg
0.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.22%
Vitamin K:61.07µg
58.17%
Vitamin C:17.45mg
21.16%
Vitamin A:1021.85IU
20.44%
Fiber:3.84g
15.36%
Manganese:0.31mg
15.31%
Folate:46.85µg
11.71%
Vitamin B6:0.2mg
10.01%
Magnesium:35.49mg
8.87%
Vitamin B2:0.15mg
8.71%
Potassium:299.71mg
8.56%
Iron:1.46mg
8.12%
Vitamin B1:0.12mg
7.76%
Phosphorus:54.3mg
5.43%
Calcium:53.03mg
5.3%
Vitamin B3:1.04mg
5.21%
Copper:0.1mg
4.91%
Vitamin E:0.62mg
4.15%
Vitamin B5:0.32mg
3.21%
Zinc:0.34mg
2.28%
Selenium:0.87µg
1.24%
Source:Epicurious