Green Beans with Lemon

Vegetarian
Gluten Free
Low Fod Map
Health score
5%
Green Beans with Lemon
45 min.
8
57kcal

Suggestions


If you're searching for a vibrant, healthy side dish that effortlessly complements any meal, look no further than these delightful Green Beans with Lemon. This recipe is not only vegetarian and gluten-free, but it's also low FODMAP, making it a great choice for those with specific dietary needs. The bright, zesty flavor of fresh lemon zest elevates the natural sweetness of the haricots verts, turning simple green beans into a standout dish that both looks and tastes fantastic.

With just a handful of ingredients and minimal preparation time, this recipe comes together in about 45 minutes, providing a quick yet nutritious option for weeknight dinners or festive gatherings. The crisp-tender beans, combined with the richness of unsalted butter and the refreshing zing of lemon, create a perfect balance of flavors. Each serving is around 57 calories, allowing you to enjoy this tasty side without any guilt.

Whether paired with roasted meats, grilled fish, or hearty grains, these Green Beans with Lemon are sure to impress your family and guests alike. So grab your pots and get ready to whip up this easy and delicious dish that not only nourishes the body but also delights the taste buds!

Ingredients

  • 2.5 lb haricots verts trimmed thin
  • 0.5 teaspoon lemon zest fresh finely grated
  • tablespoon butter unsalted

Equipment

  • pot

Directions

  1. Cook beans in a large pot of boiling salted water until crisp-tender, 4 to 6 minutes.
  2. Drain beans and toss with butter, zest, and salt to taste.

Nutrition Facts

Calories57kcal
Protein15.91%
Fat23.75%
Carbs60.34%

Properties

Glycemic Index
5.75
Glycemic Load
2.78
Inflammation Score
-7
Nutrition Score
9.8317391031786%

Flavonoids

Luteolin
0.18mg
Kaempferol
0.64mg
Myricetin
0.18mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:56.55kcal
2.83%
Fat:1.73g
2.66%
Saturated Fat:0.97g
6.06%
Carbohydrates:9.9g
3.3%
Net Carbohydrates:6.06g
2.2%
Sugar:4.63g
5.14%
Cholesterol:3.76mg
1.25%
Sodium:8.7mg
0.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.61g
5.22%
Vitamin K:61.07µg
58.17%
Vitamin C:17.45mg
21.16%
Vitamin A:1021.85IU
20.44%
Fiber:3.84g
15.36%
Manganese:0.31mg
15.31%
Folate:46.85µg
11.71%
Vitamin B6:0.2mg
10.01%
Magnesium:35.49mg
8.87%
Vitamin B2:0.15mg
8.71%
Potassium:299.71mg
8.56%
Iron:1.46mg
8.12%
Vitamin B1:0.12mg
7.76%
Phosphorus:54.3mg
5.43%
Calcium:53.03mg
5.3%
Vitamin B3:1.04mg
5.21%
Copper:0.1mg
4.91%
Vitamin E:0.62mg
4.15%
Vitamin B5:0.32mg
3.21%
Zinc:0.34mg
2.28%
Selenium:0.87µg
1.24%
Source:Epicurious