Green Beans With Lemon and Browned Garlic

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Green Beans With Lemon and Browned Garlic
45 min.
4
63kcal

Suggestions

Ingredients

  •  garlic cloves minced
  • pound green beans trimmed
  • tablespoons juice of lemon fresh
  • 2.5 teaspoons olive oil 
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon salt 
  • 0.8 cup water 

Equipment

  • frying pan

Directions

  1. Bring water to a boil in a large nonstick skillet; add beans. Cook 3 minutes; drain and set aside.
  2. Heat oil in skillet over medium-high heat.
  3. Add garlic and beans, and saut 1 minute.
  4. Add juice, salt, and pepper; saut 1 minute.

Nutrition Facts

Calories63kcal
Protein12.57%
Fat34.86%
Carbs52.57%

Properties

Glycemic Index
27
Glycemic Load
2.44
Inflammation Score
-6
Nutrition Score
8.6843477332074%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Luteolin
0.15mg
Kaempferol
0.52mg
Myricetin
0.19mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:63.24kcal
3.16%
Fat:2.79g
4.29%
Saturated Fat:0.41g
2.56%
Carbohydrates:9.46g
3.15%
Net Carbohydrates:6.31g
2.29%
Sugar:4g
4.45%
Cholesterol:0mg
0%
Sodium:82.25mg
3.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.53%
Vitamin K:50.41µg
48.01%
Vitamin C:18.89mg
22.9%
Vitamin A:783.67IU
15.67%
Manganese:0.29mg
14.6%
Fiber:3.16g
12.63%
Folate:39.75µg
9.94%
Vitamin B6:0.19mg
9.66%
Magnesium:30.14mg
7.53%
Potassium:260.75mg
7.45%
Vitamin B2:0.12mg
7.19%
Iron:1.24mg
6.87%
Vitamin B1:0.1mg
6.68%
Vitamin E:0.84mg
5.63%
Calcium:48.38mg
4.84%
Phosphorus:47.53mg
4.75%
Copper:0.09mg
4.74%
Vitamin B3:0.86mg
4.3%
Vitamin B5:0.28mg
2.84%
Zinc:0.31mg
2.06%
Selenium:1.01µg
1.45%
Source:My Recipes