17 min.
Preparation time
Preparation: 5 min.
Cooking: 12 min.
Gaps: no
Total: 17 min.
Servings
Serve: 6 persons
Weight Per Serving: 163g
Price Per Serving: 0.72$
121kcal
Nutrition
Calories: 121kcal
Protein: 8.94%
Fat: 57.06%
Carbs: 34%
Ingredients
- 3 tablespoons butter
- 2 large garlic cloves minced
- 2 pounds green beans ends trimmed
- 1 tablespoon lemon zest
- 1 tablespoon olive oil extra-virgin
- 1 teaspoon pepper flakes red
- 6 servings salt and pepper black freshly ground
Equipment
Directions
- Watch how to make this recipe.
- Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes.
- Drain and shock in a bowl of ice water to stop from cooking.
- Heat a large heavy skillet over medium heat.
- Add the oil and the butter.
- Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds.
- Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes.
- Add lemon zest and season with salt and pepper.
Nutrition Facts
Properties
Nutrition Score
11.385652322484%
Flavonoids
Nutrients percent of daily need