Green Beans with Lemon and Garlic

Vegetarian
Gluten Free
Health score
6%
Green Beans with Lemon and Garlic
17 min.
6
121kcal

Suggestions

Ingredients

  • tablespoons butter 
  • large garlic cloves minced
  • pounds green beans ends trimmed
  • tablespoon lemon zest 
  • tablespoon olive oil extra-virgin
  • teaspoon pepper flakes red
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Blanch green beans in a large stock pot of well salted boiling water until bright green in color and tender crisp, roughly 2 minutes.
  3. Drain and shock in a bowl of ice water to stop from cooking.
  4. Heat a large heavy skillet over medium heat.
  5. Add the oil and the butter.
  6. Add the garlic and red pepper flakes and saute until fragrant, about 30 seconds.
  7. Add the beans and continue to saute until coated in the butter and heated through, about 5 minutes.
  8. Add lemon zest and season with salt and pepper.

Nutrition Facts

Calories121kcal
Protein8.94%
Fat57.06%
Carbs34%

Properties

Glycemic Index
26.33
Glycemic Load
3.08
Inflammation Score
-8
Nutrition Score
11.385652322484%

Flavonoids

Luteolin
0.2mg
Kaempferol
0.68mg
Myricetin
0.21mg
Quercetin
4.15mg

Nutrients percent of daily need

Calories:120.84kcal
6.04%
Fat:8.4g
12.93%
Saturated Fat:4.01g
25.04%
Carbohydrates:11.26g
3.75%
Net Carbohydrates:6.91g
2.51%
Sugar:5.01g
5.57%
Cholesterol:15.05mg
5.02%
Sodium:59.85mg
2.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.92%
Vitamin K:67.44µg
64.23%
Vitamin A:1318.16IU
26.36%
Vitamin C:20.05mg
24.3%
Manganese:0.36mg
18.09%
Fiber:4.35g
17.4%
Folate:50.38µg
12.59%
Vitamin B6:0.23mg
11.74%
Magnesium:39.01mg
9.75%
Vitamin B2:0.16mg
9.7%
Potassium:334.17mg
9.55%
Iron:1.66mg
9.25%
Vitamin B1:0.13mg
8.52%
Vitamin E:1.25mg
8.33%
Calcium:62.34mg
6.23%
Phosphorus:61.94mg
6.19%
Vitamin B3:1.16mg
5.82%
Copper:0.11mg
5.64%
Vitamin B5:0.36mg
3.61%
Zinc:0.4mg
2.66%
Selenium:1.2µg
1.71%