Green Beans with Lemon and Walnuts

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Green Beans with Lemon and Walnuts
20 min.
8
79kcal

Suggestions


Looking for a vibrant and nutritious side dish that complements any meal while being vegetarian, gluten-free, and low FODMAP? Look no further than this delightful recipe for Green Beans with Lemon and Walnuts. With a bright, zesty flavor and a satisfying crunch from the toasted walnuts, this dish is as pleasing to the palate as it is to the eye. Ready in just 20 minutes, it’s perfect for busy weeknights or special occasions alike.

The star of this dish is the fresh green beans, which are steamed to perfection, retaining their vibrant color and nutrients while ensuring they’re tender yet crisp. The addition of lemon juice and zest brings a refreshing brightness that elevates the beans, making them irresistible. Paired with the richness of melted butter and the hearty texture of toasted walnuts, this side dish is sure to make your taste buds dance.

Moreover, this dish provides a balanced caloric breakdown, offering a nutritious accompaniment to your main courses without weighing you down. Whether you’re hosting a dinner party or simply looking to add a touch of elegance to your everyday meals, Green Beans with Lemon and Walnuts is a fantastic choice that will leave everyone asking for seconds. Enjoy the vibrant flavors and textures of this simple yet impressive dish!

Ingredients

  • tablespoon butter melted
  • pound green beans ends trimmed
  •  juice of lemon 
  • 0.5 teaspoon salt 
  • 0.5 cup walnuts toasted

Equipment

  • pot
  • steamer basket

Directions

  1. Fill a medium pot with 1 in. water, insert a steamer basket, and bring to a boil, covered. Put beans in steamer and cover. Steam until bright green and tender, 8 to 10 minutes.
  2. Drain.
  3. Put beans on a serving plate.
  4. Drizzle with butter and lemon juice.
  5. Sprinkle with zest, salt, and walnuts.

Nutrition Facts

Calories79kcal
Protein10.07%
Fat65.8%
Carbs24.13%

Properties

Glycemic Index
14.5
Glycemic Load
1.22
Inflammation Score
-5
Nutrition Score
5.7339130505596%

Flavonoids

Cyanidin
0.2mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.07mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:78.77kcal
3.94%
Fat:6.32g
9.72%
Saturated Fat:1.38g
8.61%
Carbohydrates:5.21g
1.74%
Net Carbohydrates:3.18g
1.16%
Sugar:2.13g
2.37%
Cholesterol:3.76mg
1.25%
Sodium:160.18mg
6.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.35%
Vitamin K:24.7µg
23.52%
Manganese:0.37mg
18.65%
Vitamin C:8.46mg
10.26%
Vitamin A:436.64IU
8.73%
Fiber:2.03g
8.13%
Copper:0.16mg
7.81%
Folate:26.68µg
6.67%
Magnesium:25.99mg
6.5%
Vitamin B6:0.12mg
6.05%
Vitamin B1:0.07mg
4.83%
Phosphorus:47.57mg
4.76%
Potassium:156.2mg
4.46%
Iron:0.8mg
4.45%
Vitamin B2:0.07mg
4.18%
Calcium:28.88mg
2.89%
Vitamin B3:0.5mg
2.51%
Zinc:0.37mg
2.44%
Vitamin E:0.33mg
2.2%
Vitamin B5:0.18mg
1.76%
Selenium:0.72µg
1.03%
Source:My Recipes