Green Beans with Lemon and Walnuts

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Green Beans with Lemon and Walnuts
20 min.
8
79kcal

Suggestions


Looking for a vibrant and nutritious side dish that will elevate your meal? Look no further than our delightful Green Beans with Lemon and Walnuts! This recipe is not only vegetarian and gluten-free, but it also adheres to a low FODMAP diet, making it a perfect choice for those with dietary restrictions.

In just 20 minutes, you can whip up a dish that serves eight people, making it ideal for family gatherings or dinner parties. The bright green beans are steamed to perfection, retaining their crispness and vibrant color, while the addition of fresh lemon juice and zest brings a zesty brightness that will awaken your taste buds. The toasted walnuts add a delightful crunch and a rich, nutty flavor that complements the beans beautifully.

With only 79 calories per serving, this dish is a guilt-free indulgence that fits seamlessly into any healthy eating plan. The caloric breakdown reveals a balanced profile, with a significant portion of healthy fats from the walnuts, making it not only delicious but also nourishing.

Whether you're serving it alongside grilled meats, roasted vegetables, or as part of a festive spread, Green Beans with Lemon and Walnuts is sure to impress your guests and become a staple in your culinary repertoire. Get ready to enjoy a dish that is as pleasing to the eye as it is to the palate!

Ingredients

  • tablespoon butter melted
  • pound green beans ends trimmed
  •  juice of lemon 
  • 0.5 teaspoon salt 
  • 0.5 cup walnuts toasted

Equipment

  • pot
  • steamer basket

Directions

  1. Fill a medium pot with 1 in. water, insert a steamer basket, and bring to a boil, covered. Put beans in steamer and cover. Steam until bright green and tender, 8 to 10 minutes.
  2. Drain.
  3. Put beans on a serving plate.
  4. Drizzle with butter and lemon juice.
  5. Sprinkle with zest, salt, and walnuts.

Nutrition Facts

Calories79kcal
Protein10.07%
Fat65.8%
Carbs24.13%

Properties

Glycemic Index
14.5
Glycemic Load
1.22
Inflammation Score
-5
Nutrition Score
5.7339130505596%

Flavonoids

Cyanidin
0.2mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.07mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:78.77kcal
3.94%
Fat:6.32g
9.72%
Saturated Fat:1.38g
8.61%
Carbohydrates:5.21g
1.74%
Net Carbohydrates:3.18g
1.16%
Sugar:2.13g
2.37%
Cholesterol:3.76mg
1.25%
Sodium:160.18mg
6.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.35%
Vitamin K:24.7µg
23.52%
Manganese:0.37mg
18.65%
Vitamin C:8.46mg
10.26%
Vitamin A:436.64IU
8.73%
Fiber:2.03g
8.13%
Copper:0.16mg
7.81%
Folate:26.68µg
6.67%
Magnesium:25.99mg
6.5%
Vitamin B6:0.12mg
6.05%
Vitamin B1:0.07mg
4.83%
Phosphorus:47.57mg
4.76%
Potassium:156.2mg
4.46%
Iron:0.8mg
4.45%
Vitamin B2:0.07mg
4.18%
Calcium:28.88mg
2.89%
Vitamin B3:0.5mg
2.51%
Zinc:0.37mg
2.44%
Vitamin E:0.33mg
2.2%
Vitamin B5:0.18mg
1.76%
Selenium:0.72µg
1.03%
Source:My Recipes