Green Beans with Lemon-Herb Butter

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Green Beans with Lemon-Herb Butter
20 min.
4
102kcal

Suggestions


Looking for a vibrant and flavorful side dish that’s both simple to prepare and packed with nutrition? Look no further than our Green Beans with Lemon-Herb Butter! This delightful recipe is perfect for any occasion, whether you're hosting a dinner party or simply enjoying a cozy meal at home. With just a handful of fresh ingredients, you can create a dish that not only complements your main course but also adds a burst of color and freshness to your plate.

Fresh green beans are the star of this recipe, providing a satisfying crunch and a wealth of vitamins. When paired with a luscious lemon-herb butter, they transform into a gourmet side that will impress your family and friends. The combination of zesty lemon peel and aromatic marjoram elevates the dish, making it a perfect accompaniment to grilled meats, roasted vegetables, or even a hearty grain salad.

In just 20 minutes, you can whip up this vegetarian, gluten-free, and low FODMAP delight that caters to various dietary preferences. With only 102 calories per serving, it’s a guilt-free addition to your meal that doesn’t skimp on flavor. So, grab your apron and get ready to savor the bright, buttery goodness of Green Beans with Lemon-Herb Butter!

Ingredients

  • 12 oz green beans fresh
  • tablespoons butter 
  • teaspoon lemon zest grated
  • teaspoon marjoram dried
  • 0.3 teaspoon salt 
  • slices optional: lemon 

Equipment

  • sauce pan

Directions

  1. Cook green beans as directed on package; drain.
  2. Meanwhile, in 2-quart saucepan, heat butter over medium heat until melted and beginning to brown; immediately remove from heat. Stir in lemon peel, marjoram and salt.
  3. Pour over beans; toss to coat.
  4. Garnish with lemon slices.

Nutrition Facts

Calories102kcal
Protein6.1%
Fat71.36%
Carbs22.54%

Properties

Glycemic Index
30.38
Glycemic Load
1.7
Inflammation Score
-6
Nutrition Score
6.4130435482315%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
0.49mg
Naringenin
0.01mg
Luteolin
0.14mg
Kaempferol
0.38mg
Myricetin
0.12mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:102.46kcal
5.12%
Fat:8.71g
13.4%
Saturated Fat:5.44g
34%
Carbohydrates:6.19g
2.06%
Net Carbohydrates:3.78g
1.38%
Sugar:2.84g
3.16%
Cholesterol:22.58mg
7.53%
Sodium:218.04mg
9.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.35%
Vitamin K:37.46µg
35.68%
Vitamin A:851.88IU
17.04%
Vitamin C:11.96mg
14.5%
Fiber:2.41g
9.63%
Manganese:0.19mg
9.3%
Folate:28.71µg
7.18%
Vitamin B6:0.12mg
6.14%
Vitamin B2:0.09mg
5.46%
Magnesium:21.78mg
5.44%
Potassium:185.6mg
5.3%
Iron:0.91mg
5.08%
Vitamin B1:0.07mg
4.76%
Vitamin E:0.6mg
3.98%
Calcium:35.7mg
3.57%
Phosphorus:35.26mg
3.53%
Vitamin B3:0.63mg
3.17%
Copper:0.06mg
3.01%
Vitamin B5:0.21mg
2.08%
Zinc:0.22mg
1.45%