Green Beans with Lemon-Herb Butter

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Green Beans with Lemon-Herb Butter
20 min.
4
102kcal

Suggestions


Looking for a vibrant and flavorful side dish that’s both simple to prepare and packed with nutrition? Look no further than our Green Beans with Lemon-Herb Butter! This delightful recipe is perfect for those who appreciate the fresh taste of vegetables while adhering to vegetarian, gluten-free, and low FODMAP diets. In just 20 minutes, you can whip up a dish that not only complements any main course but also adds a burst of color to your plate.

The star of this recipe is the fresh green beans, which are lightly cooked to retain their crispness and bright green hue. They are then tossed in a luscious lemon-herb butter that elevates their natural flavor. The combination of zesty lemon peel and aromatic marjoram creates a fragrant and refreshing experience that will tantalize your taste buds. With only 102 calories per serving, this dish is a guilt-free indulgence that you can enjoy without compromising your health goals.

Whether you’re hosting a dinner party or simply looking to enhance your weeknight meals, Green Beans with Lemon-Herb Butter is sure to impress. Garnish with lemon slices for an extra touch of elegance, and watch as your guests rave about this deliciously simple side dish. Get ready to savor the delightful flavors and enjoy the compliments!

Ingredients

  • tablespoons butter 
  • 12 oz green beans fresh
  • teaspoon lemon zest grated
  • teaspoon marjoram dried
  • 0.3 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Cook green beans as directed on package; drain.
  2. Meanwhile, in 2-quart saucepan, heat butter over medium heat until melted and beginning to brown; immediately remove from heat. Stir in lemon peel, marjoram and salt.
  3. Pour over beans; toss to coat.
  4. Garnish with lemon slices.

Nutrition Facts

Calories102kcal
Protein6.07%
Fat71.82%
Carbs22.11%

Properties

Glycemic Index
24
Glycemic Load
1.67
Inflammation Score
-6
Nutrition Score
6.3304348380669%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.38mg
Myricetin
0.11mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:101.95kcal
5.1%
Fat:8.71g
13.39%
Saturated Fat:5.44g
34%
Carbohydrates:6.03g
2.01%
Net Carbohydrates:3.67g
1.33%
Sugar:2.8g
3.11%
Cholesterol:22.58mg
7.53%
Sodium:218.01mg
9.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.66g
3.31%
Vitamin K:37.46µg
35.68%
Vitamin A:851.5IU
17.03%
Vitamin C:11.03mg
13.37%
Fiber:2.36g
9.44%
Manganese:0.19mg
9.27%
Folate:28.51µg
7.13%
Vitamin B6:0.12mg
6.07%
Vitamin B2:0.09mg
5.44%
Magnesium:21.64mg
5.41%
Potassium:183.18mg
5.23%
Iron:0.9mg
5.02%
Vitamin B1:0.07mg
4.71%
Vitamin E:0.59mg
3.96%
Calcium:35.25mg
3.52%
Phosphorus:34.97mg
3.5%
Vitamin B3:0.63mg
3.16%
Copper:0.06mg
2.98%
Vitamin B5:0.2mg
2.05%
Zinc:0.22mg
1.44%