Green Beans with Lemon-Thyme Breadcrumbs

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Green Beans with Lemon-Thyme Breadcrumbs
20 min.
8
130kcal

Suggestions


If you’re looking for a vibrant and flavorful side dish that elevates any meal, look no further than our Green Beans with Lemon-Thyme Breadcrumbs. This delightful recipe combines the crisp, fresh taste of green beans with a zesty twist that will tantalize your taste buds. Perfectly suited for a range of dietary needs, this dish is vegetarian, gluten-free, and low FODMAP, making it a fantastic choice for gatherings of friends and family.

Ready in just 20 minutes, it’s an ideal option for busy weeknights or festive occasions. The combination of sautéed green beans, toasted slivered almonds, and a scrumptious lemon-thyme breadcrumb topping creates a mouthwatering experience that complements any entrée. With the bright acidity of fresh lemon juice and the aromatic flavor of thyme, each bite is a celebration of simple yet bold flavors.

Not only is this dish delicious, but it also packs in nutrients and is low in calories, at just 130 kcal per serving. Whether you pair it with grilled meats, serve it at a holiday feast, or enjoy it simply as a wholesome snack, these Green Beans with Lemon-Thyme Breadcrumbs are sure to impress. So gather your ingredients and prepare to delight your guests with this irresistible side dish!

Ingredients

  • servings pepper black to taste
  • 1.5 pound green beans fresh
  • teaspoon thyme leaves fresh
  • servings kosher salt 
  • 1.5 tablespoon juice of lemon fresh
  •  lemon zest 
  • 0.5 cup slivered almonds toasted
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • slotted spoon
  • tongs

Directions

  1. In a small skillet set over medium heat, melt 2 tablespoons of the butter.
  2. Add the panko and toast, stirring constantly, for about 3 minutes until golden brown and crisp.
  3. Remove from the heat and stir in the zest, thyme, and a pinch of salt. Set aside.Fill a large saucepan 2/3 full of water and bring it to a boil over high heat.
  4. Add 1 tablespoon of salt.
  5. Add the beans and cook for about 2 minutes, until bright green and still quite crisp. Meanwhile, fill a large bowl 2/3 full of ice water. Using tongs or a slotted spoon, immediately transfer the beans to the ice water.
  6. Let cool for 2 minutes, then drain throroughly and blot dry with paper towels. Set aside.In a 12-inch skillet set over medium-high heat, melt the remaining 3 tablespoons of butter, swirling to coat the pan.
  7. Add the green beans and sauté, stirring constantly for about 3 minutes until the beans are are heated through and crisp-tender.
  8. Add the lemon juice and almonds and saute for about 1 more minute. Season with salt and pepper to taste.
  9. Transfer to a serving dish.
  10. Sprinkle with the lemon-thyme breadcrumbs and serve.

Nutrition Facts

Calories130kcal
Protein8.89%
Fat68.7%
Carbs22.41%

Properties

Glycemic Index
16.63
Glycemic Load
1.76
Inflammation Score
-7
Nutrition Score
8.6369565414346%

Flavonoids

Cyanidin
0.17mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.15mg
Hesperetin
0.41mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.22mg
Isorhamnetin
0.18mg
Kaempferol
0.41mg
Myricetin
0.11mg
Quercetin
2.36mg

Nutrients percent of daily need

Calories:129.66kcal
6.48%
Fat:10.67g
16.41%
Saturated Fat:4.8g
29.99%
Carbohydrates:7.83g
2.61%
Net Carbohydrates:4.54g
1.65%
Sugar:3.17g
3.53%
Cholesterol:18.81mg
6.27%
Sodium:200.04mg
8.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.11g
6.21%
Vitamin K:37.35µg
35.57%
Manganese:0.36mg
17.81%
Vitamin A:818.53IU
16.37%
Vitamin C:12.83mg
15.55%
Vitamin E:2.29mg
15.25%
Fiber:3.29g
13.15%
Magnesium:40.52mg
10.13%
Vitamin B2:0.17mg
10.04%
Folate:32.09µg
8.02%
Potassium:238.02mg
6.8%
Phosphorus:67.62mg
6.76%
Copper:0.13mg
6.68%
Vitamin B6:0.13mg
6.66%
Iron:1.19mg
6.62%
Vitamin B1:0.09mg
5.69%
Calcium:54.47mg
5.45%
Vitamin B3:0.88mg
4.42%
Zinc:0.43mg
2.88%
Vitamin B5:0.24mg
2.41%
Selenium:0.89µg
1.27%
Source:SippitySup