Green Beans with Lemon Vinaigrette and Almonds

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Green Beans with Lemon Vinaigrette and Almonds
15 min.
6
123kcal

Suggestions

Ingredients

  • 0.5 cup almonds toasted sliced
  • 1.5 pounds green beans trimmed halved
  • servings kosher salt and pepper black freshly ground
  • tablespoons juice of lemon fresh
  •  lemon zest 
  • tablespoons olive oil extra-virgin

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. For the vinaigrette, combine the lemon juice, olive oil, lemon zest and salt and pepper to taste in a small bowl.
  2. Whisk until combined. Set aside.
  3. In a large pot, bring 6 quarts of salted water to a boil.
  4. Add the green beans and cook for 4 minutes.
  5. Drain and place the beans in a serving dish. Toss with the vinaigrette and almonds and serve.

Nutrition Facts

Calories123kcal
Protein11.15%
Fat58.69%
Carbs30.16%

Properties

Glycemic Index
14.67
Glycemic Load
2.31
Inflammation Score
-7
Nutrition Score
10.82478266177%

Flavonoids

Cyanidin
0.19mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.26mg
Hesperetin
0.72mg
Naringenin
0.1mg
Luteolin
0.15mg
Isorhamnetin
0.2mg
Kaempferol
0.54mg
Myricetin
0.15mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:122.62kcal
6.13%
Fat:8.76g
13.48%
Saturated Fat:1g
6.22%
Carbohydrates:10.13g
3.38%
Net Carbohydrates:5.96g
2.17%
Sugar:4.2g
4.67%
Cholesterol:0mg
0%
Sodium:7.1mg
0.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.74g
7.49%
Vitamin K:51.73µg
49.27%
Manganese:0.43mg
21.67%
Vitamin E:3.11mg
20.74%
Vitamin C:17.06mg
20.68%
Fiber:4.17g
16.67%
Vitamin A:783.87IU
15.68%
Magnesium:49.67mg
12.42%
Vitamin B2:0.21mg
12.18%
Folate:41.94µg
10.49%
Vitamin B6:0.17mg
8.74%
Potassium:303.59mg
8.67%
Iron:1.5mg
8.33%
Phosphorus:80.65mg
8.06%
Copper:0.16mg
8.01%
Vitamin B1:0.11mg
7.37%
Calcium:64.71mg
6.47%
Vitamin B3:1.12mg
5.6%
Zinc:0.52mg
3.45%
Vitamin B5:0.3mg
3.02%
Selenium:1.01µg
1.45%