Green Beans with Miso and Almonds

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Green Beans with Miso and Almonds
45 min.
10
94kcal

Suggestions


Looking for a vibrant and delicious side dish that will elevate your meal? Look no further than our Green Beans with Miso and Almonds! This delightful recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect addition to any gathering or family dinner.

Imagine crisp-tender green beans tossed in a savory miso dressing, complemented by the crunch of toasted almonds and the fresh zing of scallions. The combination of flavors is simply irresistible! The umami-rich white miso adds depth, while the Japanese hot mustard provides a subtle kick that will tantalize your taste buds. With just a hint of sweetness from the sugar and a splash of unseasoned rice vinegar, this dish strikes the perfect balance between savory and sweet.

Not only is this recipe easy to prepare, but it can also be made ahead of time, allowing you to enjoy more time with your guests. Whether served warm or at room temperature, these green beans are sure to impress. With only 94 calories per serving, you can indulge guilt-free while adding a burst of color and nutrition to your plate. So, gather your ingredients and get ready to create a side dish that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup almonds toasted sliced
  • 2.5 pounds green beans fresh
  • 10 servings kosher salt 
  • tablespoons mustard mixed english with 1 tablespoon water hot prepared (not wasabi)
  • tablespoons spring onion divided thinly sliced
  • tablespoon sugar 
  • tablespoons rice vinegar 
  • tablespoons vegetable oil 
  • 0.3 cup miso white (fermented soybean paste)

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • ziploc bags

Directions

  1. Working in 3 batches, cook green beans in a large pot of boiling salted water until crisp-tender.
  2. Transfer to a large bowl of ice water to cool.
  3. Drain well. Trim beans; cut in half on a sharp diagonal. DO AHEAD: Can be made 8 hours ahead. Arrange cooked beans in batches in paper towels, roll into cylinders, and transfer to plastic bags; seal and chill.
  4. Whisk miso, 2 tablespoons scallions, vinegar, mustard, oil, and sugar in a small bowl. Season dressing to taste with salt.
  5. Place green beans in a large bowl.
  6. Pour dressing over; toss to coat.
  7. Garnish with almonds and remaining 1 tablespoon scallions.
  8. Serve warm or at room temperature.

Nutrition Facts

Calories94kcal
Protein14.03%
Fat40.65%
Carbs45.32%

Properties

Glycemic Index
30.11
Glycemic Load
3.96
Inflammation Score
-7
Nutrition Score
9.9991304602312%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
0.06mg
Kaempferol
0.54mg
Myricetin
0.15mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:94.02kcal
4.7%
Fat:4.64g
7.14%
Saturated Fat:0.64g
3.98%
Carbohydrates:11.64g
3.88%
Net Carbohydrates:7.74g
2.81%
Sugar:5.51g
6.12%
Cholesterol:0mg
0%
Sodium:490.45mg
21.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.6g
7.21%
Vitamin K:59.55µg
56.71%
Manganese:0.38mg
18.76%
Vitamin C:14.19mg
17.19%
Vitamin A:808.53IU
16.17%
Fiber:3.9g
15.59%
Folate:41.1µg
10.28%
Magnesium:39.71mg
9.93%
Vitamin B2:0.16mg
9.64%
Vitamin B6:0.18mg
8.99%
Vitamin E:1.3mg
8.65%
Iron:1.5mg
8.35%
Potassium:280.19mg
8.01%
Vitamin B1:0.11mg
7.41%
Phosphorus:69.18mg
6.92%
Copper:0.14mg
6.75%
Calcium:55.67mg
5.57%
Vitamin B3:1mg
5.02%
Zinc:0.55mg
3.65%
Selenium:2.32µg
3.31%
Vitamin B5:0.3mg
2.99%
Source:Epicurious