Green Beans with Miso and Almonds

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Green Beans with Miso and Almonds
45 min.
10
94kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  • 2.5 pounds green beans fresh
  • 10 servings kosher salt 
  • tablespoons mustard mixed english with 1 tablespoon water hot prepared (not wasabi)
  • tablespoons spring onion divided thinly sliced
  • tablespoon sugar 
  • tablespoons rice vinegar 
  • tablespoons vegetable oil 
  • 0.3 cup miso white (fermented soybean paste)

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • ziploc bags

Directions

  1. Working in 3 batches, cook green beans in a large pot of boiling salted water until crisp-tender.
  2. Transfer to a large bowl of ice water to cool.
  3. Drain well. Trim beans; cut in half on a sharp diagonal. DO AHEAD: Can be made 8 hours ahead. Arrange cooked beans in batches in paper towels, roll into cylinders, and transfer to plastic bags; seal and chill.
  4. Whisk miso, 2 tablespoons scallions, vinegar, mustard, oil, and sugar in a small bowl. Season dressing to taste with salt.
  5. Place green beans in a large bowl.
  6. Pour dressing over; toss to coat.
  7. Garnish with almonds and remaining 1 tablespoon scallions.
  8. Serve warm or at room temperature.

Nutrition Facts

Calories94kcal
Protein14.03%
Fat40.65%
Carbs45.32%

Properties

Glycemic Index
30.11
Glycemic Load
3.96
Inflammation Score
-7
Nutrition Score
9.9991304602312%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
0.06mg
Kaempferol
0.54mg
Myricetin
0.15mg
Quercetin
3.3mg

Nutrients percent of daily need

Calories:94.02kcal
4.7%
Fat:4.64g
7.14%
Saturated Fat:0.64g
3.98%
Carbohydrates:11.64g
3.88%
Net Carbohydrates:7.74g
2.81%
Sugar:5.51g
6.12%
Cholesterol:0mg
0%
Sodium:490.45mg
21.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.6g
7.21%
Vitamin K:59.55µg
56.71%
Manganese:0.38mg
18.76%
Vitamin C:14.19mg
17.19%
Vitamin A:808.53IU
16.17%
Fiber:3.9g
15.59%
Folate:41.1µg
10.28%
Magnesium:39.71mg
9.93%
Vitamin B2:0.16mg
9.64%
Vitamin B6:0.18mg
8.99%
Vitamin E:1.3mg
8.65%
Iron:1.5mg
8.35%
Potassium:280.19mg
8.01%
Vitamin B1:0.11mg
7.41%
Phosphorus:69.18mg
6.92%
Copper:0.14mg
6.75%
Calcium:55.67mg
5.57%
Vitamin B3:1mg
5.02%
Zinc:0.55mg
3.65%
Selenium:2.32µg
3.31%
Vitamin B5:0.3mg
2.99%
Source:Epicurious