Green Beans with Mushroom and Shallots

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
Green Beans with Mushroom and Shallots
31 min.
6
87kcal

Suggestions

Ingredients

  • pound green beans fresh trimmed cut into 1 inch pieces
  • 0.8 pound mushrooms fresh assorted sliced (ie: button, baby bella, shiitake, oyster, chanterelle)
  • tablespoons olive oil 
  • servings salt and pepper black freshly ground
  • 0.3 cup shallots sliced ( 2 medium)
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • microwave
  • colander

Directions

  1. Put green beans in a microwave-safe bowl with the water. Cover tightly and microwave on high for 4 minutes. Carefully remove the cover, drain in a colander, shaking off any excess water, and set aside.
  2. While the beans are cooking, heat the oil over medium-high heat in a large nonstick skillet.
  3. Add the shallots and cook, stirring, until softened slightly, about 2 minutes.
  4. Add the mushrooms and cook, stirring occasionally, until the water they release has evaporated and they begin to brown, about 10 minutes.
  5. Add the green beans and stir to combine and rewarm. Season with salt and pepper and serve.

Nutrition Facts

Calories87kcal
Protein14.35%
Fat46.86%
Carbs38.79%

Properties

Glycemic Index
23.33
Glycemic Load
2.44
Inflammation Score
-5
Nutrition Score
9.6213043617166%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.34mg
Myricetin
0.1mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:86.88kcal
4.34%
Fat:5.04g
7.76%
Saturated Fat:0.71g
4.46%
Carbohydrates:9.39g
3.13%
Net Carbohydrates:6.34g
2.3%
Sugar:4.62g
5.14%
Cholesterol:0mg
0%
Sodium:9.19mg
0.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.47g
6.95%
Vitamin K:35.59µg
33.89%
Vitamin B2:0.31mg
18.2%
Vitamin C:11.47mg
13.9%
Vitamin B3:2.63mg
13.15%
Copper:0.25mg
12.29%
Fiber:3.05g
12.22%
Manganese:0.24mg
12.05%
Potassium:385.09mg
11%
Vitamin B5:1.06mg
10.58%
Vitamin B6:0.21mg
10.56%
Vitamin A:522.7IU
10.45%
Folate:39.07µg
9.77%
Phosphorus:85.53mg
8.55%
Selenium:5.89µg
8.41%
Vitamin B1:0.12mg
7.73%
Iron:1.26mg
6.98%
Magnesium:26.96mg
6.74%
Vitamin E:0.99mg
6.63%
Zinc:0.53mg
3.54%
Calcium:35.1mg
3.51%