Green Beans with Mushroom Duxelles

Gluten Free
Dairy Free
Health score
33%
Green Beans with Mushroom Duxelles
45 min.
6
76kcal

Suggestions


Looking for a delightful and wholesome dish that beautifully combines flavors and textures? Look no further than our Green Beans with Mushroom Duxelles! This gluten-free and dairy-free recipe is perfect for any occasion, whether it serves as a delectable antipasti or a vibrant appetizer to kick off your meal.

Imagine crisp, tender green beans paired with a savory mushroom duxelles—a classic French preparation that elevates the humble mushroom to gourmet status. The rich umami notes from finely chopped mushrooms and onions meld seamlessly, while a splash of dry sherry adds depth and sophistication. Each bite promises a crunch from the fresh green beans, complemented by the luxurious sauce that ties everything together.

With only 76 calories per serving, this dish is not only light but also packed with flavor, making it an excellent choice for health-conscious diners. Plus, it’s quick to prepare in just 45 minutes, so you can spend less time in the kitchen and more time enjoying great food with family and friends. Perfect as a snack or elegant starter, this Green Beans with Mushroom Duxelles recipe is sure to impress even the most discerning palates. Try it today and discover a new favorite to add to your culinary repertoire!

Ingredients

  • tablespoon butter 
  • teaspoon cornstarch 
  • 0.3 cup cooking sherry dry
  • 1.5 pounds green beans ends trimmed
  • 0.5 lb mushrooms finely chopped
  • 0.5 cup onion finely chopped
  • teaspoons soya sauce 

Equipment

  • frying pan

Directions

  1. In a 10- to 12-inch frying pan over medium-high heat, melt butter.
  2. Add onion and stir often until tinged with brown, 3 to 5 minutes.
  3. Add mushrooms. Stir often until mushrooms are lightly browned, 5 to 8 minutes.
  4. Meanwhile, in a 4- to 5-quart covered pan, bring 3 quarts water to a boil over high heat.
  5. Add beans and cook, uncovered, until tender-crisp when pierced, 6 to 12 minutes, depending on variety.
  6. Drain beans and put in a shallow serving dish.
  7. Blend cornstarch with 1/3 cup water, dry sherry, and 2 teaspoons soy.
  8. Add to mushroom mixture and stir over high heat until boiling.
  9. Add sesame oil.
  10. Pour sauce over beans.
  11. Add soy sauce to taste.

Nutrition Facts

Calories76kcal
Protein18.31%
Fat25.79%
Carbs55.9%

Properties

Glycemic Index
22.5
Glycemic Load
2.83
Inflammation Score
-7
Nutrition Score
10.711739095657%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Luteolin
0.15mg
Isorhamnetin
0.67mg
Kaempferol
0.6mg
Myricetin
0.15mg
Quercetin
5.81mg

Nutrients percent of daily need

Calories:76.25kcal
3.81%
Fat:2.27g
3.5%
Saturated Fat:0.47g
2.94%
Carbohydrates:11.08g
3.69%
Net Carbohydrates:7.39g
2.69%
Sugar:5.14g
5.71%
Cholesterol:0mg
0%
Sodium:143.48mg
6.24%
Alcohol:1.03g
100%
Alcohol %:0.73%
100%
Protein:3.63g
7.26%
Vitamin K:48.85µg
46.53%
Vitamin C:15.62mg
18.93%
Vitamin A:866.18IU
17.32%
Vitamin B2:0.28mg
16.41%
Manganese:0.3mg
15.09%
Fiber:3.69g
14.74%
Folate:46.86µg
11.72%
Vitamin B3:2.3mg
11.51%
Vitamin B6:0.22mg
11.22%
Potassium:391.27mg
11.18%
Copper:0.21mg
10.35%
Vitamin B1:0.13mg
8.78%
Magnesium:34.96mg
8.74%
Vitamin B5:0.85mg
8.51%
Phosphorus:84.45mg
8.44%
Iron:1.46mg
8.12%
Selenium:4.3µg
6.14%
Calcium:48.16mg
4.82%
Vitamin E:0.54mg
3.62%
Zinc:0.51mg
3.41%
Source:My Recipes