Green Beans with Mushroom-Madeira Sauce

Vegetarian
Gluten Free
Health score
7%
Green Beans with Mushroom-Madeira Sauce
45 min.
6
390kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.8 teaspoon thyme leaves dried
  • pound green beans fresh trimmed
  • large leeks white green thinly sliced ( and pale parts only)
  • 0.5 cup madeira wine 
  • ounces oyster mushrooms sliced
  • tablespoons shallots chopped
  • ounces mushroom caps stemmed sliced
  • servings vegetable oil for deep-frying
  • cup whipping cream 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • pot
  • sieve

Directions

  1. Melt 2 tablespoons butter in heavy large skillet over medium-high heat.
  2. Add all mushrooms and thyme; sauté 5 minutes.
  3. Add 2 tablespoons shallots; sauté until mushrooms are tender, about 3 minutes.
  4. Add Madeira and simmer until almost all liquid evaporates, about 2 minutes.
  5. Add cream and simmer until slightly thickened, about 2 minutes. Set sauce aside. Cook beans in large pot of boiling salted water until just tender, 5 minutes.
  6. Drain.
  7. Transfer to bowl of ice water; cool.
  8. Drain. (Sauce and beans can be made 6 hours ahead. Cover separately; chill.)
  9. Pour enough oil into large deep saucepan to reach depth of 4 inches.
  10. Heat oil to 350°F.
  11. Place 1/4 of leeks in small metal strainer. Lower strainer into oil; fry until golden, 40 seconds. Lift strainer from oil.
  12. Drain leeks on paper towels. Repeat with remaining leeks in 3 more batches. Season leeks with salt.
  13. Melt 1 tablespoon butter in heavy large skillet over medium heat.
  14. Add beans and remaining 1 tablespoon shallots; toss to heat through. Season with salt and pepper.
  15. Place beans on platter.
  16. Bring sauce to simmer. Spoon sauce over beans.
  17. Sprinkle with fried leeks.

Nutrition Facts

Calories390kcal
Protein4.83%
Fat79.17%
Carbs16%

Properties

Glycemic Index
34.17
Glycemic Load
3.34
Inflammation Score
-9
Nutrition Score
15.489130217096%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.1mg
Kaempferol
1.13mg
Myricetin
0.17mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:389.69kcal
19.48%
Fat:34.52g
53.11%
Saturated Fat:14.93g
93.3%
Carbohydrates:15.7g
5.23%
Net Carbohydrates:11.56g
4.2%
Sugar:6.36g
7.07%
Cholesterol:59.87mg
19.96%
Sodium:75.51mg
3.28%
Alcohol:2.06g
100%
Alcohol %:1.05%
100%
Protein:4.74g
9.48%
Vitamin K:76.22µg
72.59%
Vitamin A:1792.76IU
35.86%
Manganese:0.45mg
22.57%
Vitamin B2:0.33mg
19.38%
Vitamin B6:0.33mg
16.6%
Fiber:4.14g
16.57%
Vitamin C:13.48mg
16.34%
Vitamin B3:3.24mg
16.22%
Folate:62.43µg
15.61%
Vitamin E:2.27mg
15.11%
Potassium:489.44mg
13.98%
Phosphorus:136.42mg
13.64%
Iron:2.21mg
12.26%
Vitamin B5:1.14mg
11.36%
Magnesium:44.22mg
11.06%
Copper:0.21mg
10.39%
Vitamin B1:0.13mg
8.83%
Calcium:80.76mg
8.08%
Selenium:4.45µg
6.36%
Vitamin D:0.95µg
6.31%
Zinc:0.88mg
5.87%
Vitamin B12:0.08µg
1.26%
Source:Epicurious