Green Beans with Mustard-Seed Butter

Vegetarian
Gluten Free
Health score
7%
Green Beans with Mustard-Seed Butter
45 min.
12
175kcal

Suggestions

Ingredients

  • 4.5 pounds green beans trimmed
  • 0.5 cup heavy cream 
  • 12 servings salt and pepper freshly ground
  • medium shallots thinly sliced
  • 0.7 cup sherry vinegar 
  • ounces butter unsalted softened
  • 0.3 cup water 
  • 0.3 cup whole-grain mustard 
  • tablespoons mustard seeds yellow

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. In a large skillet, toast the mustard seeds over moderately high heat, shaking the pan frequently, until they pop and start to brown, about 30 seconds.
  2. Transfer to a plate and let cool.
  3. Add the shallots, sherry vinegar and water to the skillet and simmer over moderately low heat until the liquid is reduced to 1 tablespoon, about 12 minutes.
  4. Add the cream and simmer over moderate heat until thickened, about 5 minutes.
  5. Transfer to a bowl and let cool to room temperature, then stir in the butter, mustard and toasted mustard seeds. Season with salt and pepper.
  6. In a large pot of boiling salted water, cook the green beans until crisp-tender, about 8 minutes.
  7. Drain the beans, pat dry and transfer to a large bowl.
  8. Add the mustard-seed butter, season with salt and pepper; toss and serve.
  9. Make Ahead: The mustard-seed butter can be refrigerated for up to 3 days or frozen for up to 1 month.
  10. Let the butter return to room temperature before using. The cooked green beans can be refrigerated overnight; blanch in boiling water or steam until heated through.

Nutrition Facts

Calories175kcal
Protein9.37%
Fat59.93%
Carbs30.7%

Properties

Glycemic Index
9
Glycemic Load
3.7
Inflammation Score
-8
Nutrition Score
14.173478261284%

Flavonoids

Luteolin
0.22mg
Kaempferol
0.77mg
Myricetin
0.22mg
Quercetin
4.64mg

Nutrients percent of daily need

Calories:175.2kcal
8.76%
Fat:12.47g
19.18%
Saturated Fat:7.27g
45.44%
Carbohydrates:14.37g
4.79%
Net Carbohydrates:9.06g
3.3%
Sugar:6.69g
7.44%
Cholesterol:31.52mg
10.51%
Sodium:267.32mg
11.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.39g
8.77%
Vitamin K:74.36µg
70.82%
Vitamin A:1560.18IU
31.2%
Vitamin C:21.7mg
26.3%
Manganese:0.47mg
23.27%
Fiber:5.31g
21.22%
Folate:62.98µg
15.74%
Vitamin B6:0.28mg
14.16%
Magnesium:55.02mg
13.75%
Vitamin B2:0.21mg
12.27%
Potassium:424.96mg
12.14%
Iron:2.18mg
12.09%
Vitamin B1:0.17mg
11.43%
Selenium:7.09µg
10.13%
Phosphorus:99.5mg
9.95%
Calcium:84.04mg
8.4%
Vitamin E:1.12mg
7.48%
Copper:0.15mg
7.26%
Vitamin B3:1.39mg
6.96%
Vitamin B5:0.47mg
4.73%
Zinc:0.62mg
4.16%
Vitamin D:0.3µg
2%
Source:My Recipes