Green Beans with Olives, Raisins and Almonds

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Green Beans with Olives, Raisins and Almonds
13 min.
4
237kcal

Suggestions

Ingredients

  • 0.5 cup almonds smoked chopped
  • servings bell pepper black
  • 0.3 cup golden raisins generous
  • 0.8 pound green beans trimmed
  • tablespoons olive oil extra-virgin
  • 12 jumbo pimento stuffed olives coarsely chopped
  • servings salt 

Equipment

  • frying pan
  • stove

Directions

  1. Chop beans into 2-inch pieces.
  2. Place beans in a skillet and add boiling water to cover. Cook beans in boiling water 3 to 4 minutes, add raisins to pan and cook 2 minutes more to plump up the raisins.
  3. Drain beans and raisins.
  4. Place skillet back on the stove over medium high heat.
  5. Add extra-virgin olive oil to skillet then drained beans and raisins.
  6. Add olives to the pan and warm them through. Toss beans, raisins and olives with almonds and turn off heat. Season the beans with salt and pepper, to taste.
  7. Transfer beans to a serving dish.

Nutrition Facts

Calories237kcal
Protein9.07%
Fat63.46%
Carbs27.47%

Properties

Glycemic Index
36.17
Glycemic Load
5.72
Inflammation Score
-7
Nutrition Score
12.949130421099%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
0.04mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.19mg
Isorhamnetin
0.47mg
Kaempferol
0.7mg
Myricetin
0.11mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:236.76kcal
11.84%
Fat:17.99g
27.67%
Saturated Fat:1.95g
12.17%
Carbohydrates:17.52g
5.84%
Net Carbohydrates:12.21g
4.44%
Sugar:8.98g
9.98%
Cholesterol:0mg
0%
Sodium:387.52mg
16.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.79g
11.57%
Vitamin E:6.4mg
42.68%
Vitamin K:41.43µg
39.46%
Manganese:0.63mg
31.67%
Fiber:5.31g
21.26%
Magnesium:74.19mg
18.55%
Vitamin B2:0.31mg
18.27%
Copper:0.29mg
14.58%
Phosphorus:129.36mg
12.94%
Vitamin C:10.67mg
12.93%
Vitamin A:634.72IU
12.69%
Potassium:384.56mg
10.99%
Iron:1.81mg
10.06%
Folate:36.58µg
9.14%
Calcium:91.23mg
9.12%
Vitamin B6:0.18mg
8.88%
Vitamin B1:0.11mg
7.32%
Vitamin B3:1.4mg
7.02%
Zinc:0.8mg
5.32%
Vitamin B5:0.29mg
2.92%
Selenium:1.42µg
2.03%