Green Beans with Preserved Lemons

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
35%
Green Beans with Preserved Lemons
45 min.
4
102kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pound green beans fresh trimmed
  • tablespoons olive oil extra-virgin
  • 0.3 cup preserved lemons minced

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a large pot of water to a boil over high heat; add beans, return water to a boil, and cook 4 to 6 minutes or until beans are crisp-tender.
  2. Drain.
  3. Whisk together Preserved Lemons, olive oil, and pepper in a large bowl.
  4. Add hot cooked beans, and toss to coat.
  5. Serve hot or at room temperature.

Nutrition Facts

Calories102kcal
Protein8.25%
Fat60.56%
Carbs31.19%

Properties

Glycemic Index
19.5
Glycemic Load
2.24
Inflammation Score
-6
Nutrition Score
8.4591304789419%

Flavonoids

Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:101.64kcal
5.08%
Fat:7.3g
11.23%
Saturated Fat:1.04g
6.5%
Carbohydrates:8.46g
2.82%
Net Carbohydrates:4.89g
1.78%
Sugar:4.17g
4.63%
Cholesterol:0mg
0%
Sodium:6.97mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.47%
Vitamin K:53.18µg
50.65%
Vitamin C:13.83mg
16.77%
Vitamin A:783.13IU
15.66%
Fiber:3.79g
15.15%
Manganese:0.26mg
13.04%
Vitamin E:1.47mg
9.83%
Folate:37.44µg
9.36%
Vitamin B6:0.16mg
8.01%
Magnesium:28.56mg
7.14%
Vitamin B2:0.12mg
6.95%
Potassium:241mg
6.89%
Iron:1.22mg
6.77%
Vitamin B1:0.09mg
6.21%
Phosphorus:43.29mg
4.33%
Calcium:42.58mg
4.26%
Vitamin B3:0.83mg
4.17%
Copper:0.08mg
4%
Vitamin B5:0.26mg
2.57%
Zinc:0.27mg
1.82%
Source:My Recipes