Green Beans with Red Onion and Mustard Seed Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Green Beans with Red Onion and Mustard Seed Vinaigrette
45 min.
8
100kcal

Suggestions


Looking for a vibrant and refreshing side dish that perfectly complements any meal? Look no further than our Green Beans with Red Onion and Mustard Seed Vinaigrette! This delightful recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a fantastic choice for a variety of dietary preferences.

Imagine crisp-tender green beans, their bright green color enhanced by the rich, tangy notes of red-wine vinegar and the subtle sweetness of caramelized red onions. The mustard seeds add a delightful crunch and a burst of flavor that elevates this dish to a whole new level. With just a handful of simple ingredients, you can create a stunning side that is sure to impress your family and friends.

Ready in just 45 minutes, this dish is perfect for gatherings, barbecues, or even a cozy weeknight dinner. The combination of textures and flavors makes it a versatile addition to any plate, whether you’re serving it alongside grilled meats, hearty grains, or as part of a colorful vegetarian spread. Plus, it can be enjoyed at room temperature or chilled, making it an ideal make-ahead option.

Join us in the kitchen and discover how easy it is to whip up this delicious Green Beans with Red Onion and Mustard Seed Vinaigrette. Your taste buds will thank you!

Ingredients

  • 1.5 lb green beans trimmed
  • tablespoons mustard seeds 
  • tablespoons olive oil 
  • medium onion red thinly sliced
  • 0.3 cup red-wine vinegar 
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • colander

Directions

  1. Heat 1 tablespoon oil in a heavy skillet over moderate heat until hot but not smoking, then cook mustard seeds, stirring, until they pop and are 1 shade darker, about 2 minutes.
  2. Transfer oil with seeds to a large bowl.
  3. Simmer vinegar and sugar in a small saucepan, stirring, until sugar is dissolved, then cool 5 minutes.
  4. Heat remaining 2 tablespoons oil in cleaned skillet over moderately high heat until hot but not smoking, then cook onion, stirring, until golden brown, 8 to 10 minutes.
  5. Remove from heat and stir in vinegar, then add to mustard oil in large bowl.
  6. Have ready a large bowl of ice and cold water.
  7. Cook beans in a pot of boiling salted water until crisp-tender, about 5 minutes.
  8. Drain in a colander and plunge into ice water to stop cooking, then drain well.
  9. Toss beans with vinaigrette and salt and pepper to taste.
  10. Serve at room temperature or chilled.

Nutrition Facts

Calories100kcal
Protein9.18%
Fat54.88%
Carbs35.94%

Properties

Glycemic Index
17.89
Glycemic Load
3
Inflammation Score
-6
Nutrition Score
7.8113043204598%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.69mg
Kaempferol
0.47mg
Myricetin
0.11mg
Quercetin
5.11mg

Nutrients percent of daily need

Calories:99.91kcal
5%
Fat:6.45g
9.93%
Saturated Fat:0.83g
5.17%
Carbohydrates:9.51g
3.17%
Net Carbohydrates:6.64g
2.41%
Sugar:5.04g
5.6%
Cholesterol:0mg
0%
Sodium:6.93mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.86%
Vitamin K:39.93µg
38.03%
Vitamin C:11.64mg
14.11%
Manganese:0.27mg
13.67%
Vitamin A:587.96IU
11.76%
Fiber:2.87g
11.46%
Selenium:6.31µg
9.02%
Folate:35.13µg
8.78%
Vitamin E:1.25mg
8.31%
Magnesium:33.21mg
8.3%
Vitamin B6:0.15mg
7.37%
Iron:1.23mg
6.85%
Vitamin B1:0.1mg
6.55%
Potassium:223.79mg
6.39%
Phosphorus:59.87mg
5.99%
Vitamin B2:0.1mg
5.86%
Calcium:42.61mg
4.26%
Copper:0.08mg
4.14%
Vitamin B3:0.77mg
3.85%
Zinc:0.4mg
2.65%
Vitamin B5:0.23mg
2.31%
Source:Epicurious