Green Beans with Red Onion and Mustard Seed Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Green Beans with Red Onion and Mustard Seed Vinaigrette
45 min.
8
100kcal

Suggestions


If you're looking for a vibrant side dish that perfectly balances freshness and bold flavors, look no further than our Green Beans with Red Onion and Mustard Seed Vinaigrette. This delightful vegetarian and vegan-friendly recipe is an exquisite way to elevate your meal while keeping it healthy and gluten-free. Bursting with the natural crunch of green beans and the sweet, caramelized notes of red onion, this dish offers a symphony of textures and tastes that will impress at any gathering.

The star of this recipe is undoubtedly the homemade mustard seed vinaigrette, which combines nutty mustard seeds, tangy red-wine vinegar, and a hint of sweetness from sugar. The popping seeds add an exciting element that makes this dish stand out, while the red onion introduces a beautiful color and depth of flavor. Each bite is a celebration of simple, wholesome ingredients coming together in perfect harmony.

Ingredients

  • 1.5 lb green beans trimmed
  • tablespoons mustard seeds 
  • tablespoons olive oil 
  • medium onion red thinly sliced
  • 0.3 cup red-wine vinegar 
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • colander

Directions

  1. Heat 1 tablespoon oil in a heavy skillet over moderate heat until hot but not smoking, then cook mustard seeds, stirring, until they pop and are 1 shade darker, about 2 minutes.
  2. Transfer oil with seeds to a large bowl.
  3. Simmer vinegar and sugar in a small saucepan, stirring, until sugar is dissolved, then cool 5 minutes.
  4. Heat remaining 2 tablespoons oil in cleaned skillet over moderately high heat until hot but not smoking, then cook onion, stirring, until golden brown, 8 to 10 minutes.
  5. Remove from heat and stir in vinegar, then add to mustard oil in large bowl.
  6. Have ready a large bowl of ice and cold water.
  7. Cook beans in a pot of boiling salted water until crisp-tender, about 5 minutes.
  8. Drain in a colander and plunge into ice water to stop cooking, then drain well.
  9. Toss beans with vinaigrette and salt and pepper to taste.
  10. Serve at room temperature or chilled.

Nutrition Facts

Calories100kcal
Protein9.18%
Fat54.88%
Carbs35.94%

Properties

Glycemic Index
17.89
Glycemic Load
3
Inflammation Score
-6
Nutrition Score
7.8113043204598%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.69mg
Kaempferol
0.47mg
Myricetin
0.11mg
Quercetin
5.11mg

Nutrients percent of daily need

Calories:99.91kcal
5%
Fat:6.45g
9.93%
Saturated Fat:0.83g
5.17%
Carbohydrates:9.51g
3.17%
Net Carbohydrates:6.64g
2.41%
Sugar:5.04g
5.6%
Cholesterol:0mg
0%
Sodium:6.93mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.86%
Vitamin K:39.93µg
38.03%
Vitamin C:11.64mg
14.11%
Manganese:0.27mg
13.67%
Vitamin A:587.96IU
11.76%
Fiber:2.87g
11.46%
Selenium:6.31µg
9.02%
Folate:35.13µg
8.78%
Vitamin E:1.25mg
8.31%
Magnesium:33.21mg
8.3%
Vitamin B6:0.15mg
7.37%
Iron:1.23mg
6.85%
Vitamin B1:0.1mg
6.55%
Potassium:223.79mg
6.39%
Phosphorus:59.87mg
5.99%
Vitamin B2:0.1mg
5.86%
Calcium:42.61mg
4.26%
Copper:0.08mg
4.14%
Vitamin B3:0.77mg
3.85%
Zinc:0.4mg
2.65%
Vitamin B5:0.23mg
2.31%
Source:Epicurious