Green Beans with Roasted Corn and Green Onions

Gluten Free
Health score
5%
Green Beans with Roasted Corn and Green Onions
25 min.
4
258kcal

Suggestions

Ingredients

  • teaspoons pepper black
  • tablespoons butter 
  •  ears corn white
  • tablespoons garlic chopped
  • cups green beans 
  • tablespoons olive oil 
  • tablespoons parmigiano-reggiano grated
  • large onion red cut in 1/8-inch rounds
  • 0.3 cup roma tomatoes diced
  • teaspoons sea salt 
  • servings water to cover beans
  • 0.3 cup white wine 

Equipment

  • frying pan
  • pot
  • grill

Directions

  1. In a medium sauce pot, bring water and 1 teaspoon salt to a boil.
  2. Add green beans and blanch for 3 minutes.
  3. Remove from water and put into an ice water bath.
  4. Drain.
  5. Heat grill or gas burners.
  6. Place cleaned corn on the cob on the grill or burner. Turn corn and lightly brown all the way around.
  7. Let cool and slice the kernels off the cob.
  8. In a large saute pan over medium heat, add oil, after 45 seconds add onions and saute for 4 to 5 minutes, add green beans, corn, and garlic.
  9. Saute for 4 minutes, deglaze with wine, season with salt and pepper, and butter.
  10. Garnish with Roma tomatoes and Parmesan.
  11. Ease of preparation: easy

Nutrition Facts

Calories258kcal
Protein8.55%
Fat59.18%
Carbs32.27%

Properties

Glycemic Index
66.25
Glycemic Load
3.41
Inflammation Score
-8
Nutrition Score
13.507391188456%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.16mg
Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
1.38mg
Kaempferol
0.7mg
Myricetin
0.24mg
Quercetin
8.75mg

Nutrients percent of daily need

Calories:257.84kcal
12.89%
Fat:17.43g
26.81%
Saturated Fat:7.21g
45.04%
Carbohydrates:21.39g
7.13%
Net Carbohydrates:16.66g
6.06%
Sugar:8.18g
9.09%
Cholesterol:25.13mg
8.38%
Sodium:1319.02mg
57.35%
Alcohol:1.54g
100%
Alcohol %:0.41%
100%
Protein:5.66g
11.33%
Vitamin K:54.67µg
52.07%
Vitamin C:21.79mg
26.41%
Manganese:0.52mg
25.76%
Vitamin A:1261.65IU
25.23%
Fiber:4.73g
18.9%
Folate:63.58µg
15.89%
Vitamin B6:0.3mg
15.2%
Magnesium:56.14mg
14.03%
Potassium:468.41mg
13.38%
Phosphorus:131.53mg
13.15%
Vitamin B1:0.19mg
12.62%
Vitamin E:1.84mg
12.24%
Calcium:115.02mg
11.5%
Vitamin B2:0.17mg
10.17%
Iron:1.7mg
9.46%
Copper:0.18mg
8.94%
Vitamin B3:1.79mg
8.94%
Vitamin B5:0.68mg
6.83%
Zinc:0.75mg
5.02%
Selenium:2.63µg
3.75%
Vitamin B12:0.06µg
1.05%