25 min.
Preparation time
Preparation: 5 min.
Cooking: 20 min.
Gaps: no
Total: 25 min.
Servings
Serve: 4 persons
Weight Per Serving: 478g
Price Per Serving: 1.5$
258kcal
Nutrition
Calories: 258kcal
Protein: 8.55%
Fat: 59.18%
Carbs: 32.27%
Ingredients
- 1 teaspoons pepper black
- 3 tablespoons butter
- 2 ears corn white
- 2 tablespoons garlic chopped
- 4 cups green beans
- 2 tablespoons olive oil
- 3 tablespoons parmigiano-reggiano grated
- 1 large onion red cut in 1/8-inch rounds
- 0.3 cup roma tomatoes diced
- 2 teaspoons sea salt
- 4 servings water to cover beans
- 0.3 cup white wine
Equipment
Directions
- In a medium sauce pot, bring water and 1 teaspoon salt to a boil.
- Add green beans and blanch for 3 minutes.
- Remove from water and put into an ice water bath.
- Drain.
- Heat grill or gas burners.
- Place cleaned corn on the cob on the grill or burner. Turn corn and lightly brown all the way around.
- Let cool and slice the kernels off the cob.
- In a large saute pan over medium heat, add oil, after 45 seconds add onions and saute for 4 to 5 minutes, add green beans, corn, and garlic.
- Saute for 4 minutes, deglaze with wine, season with salt and pepper, and butter.
- Garnish with Roma tomatoes and Parmesan.
- Ease of preparation: easy
Nutrition Facts
Properties
Nutrition Score
13.507391188456%
Flavonoids
Nutrients percent of daily need