Green Beans with Roasted Mushrooms

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
59%
Green Beans with Roasted Mushrooms
37 min.
8
100kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar divided
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon thyme leaves fresh chopped
  • pounds haricots verts trimmed
  • 1.5 pounds mushrooms with 6 [4-oz.] packages of gourmet mushroom blend) assorted quartered
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon salt 

Equipment

  • baking sheet
  • pot
  • microwave

Directions

  1. Place green beans in a large pot of boiling water, and cook 3 to 4 minutes or until crisp-tender. Immediately plunge into ice water to stop the cooking process. Cover and chill up to 2 days.
  2. Combine mushrooms, 1 Tbsp. vinegar, and next 4 ingredients on a large rimmed baking sheet coated with cooking spray.
  3. Spread mushrooms in a single layer.
  4. Roast at 425 for 20 to 25 minutes or until tender and browned, stirring once or twice. Reheat green beans in the microwave at HIGH 3 minutes or until hot.
  5. Combine green beans, roasted mushrooms, and remaining 1 Tbsp. vinegar; toss well.

Nutrition Facts

Calories100kcal
Protein14.44%
Fat33.47%
Carbs52.09%

Properties

Glycemic Index
25.63
Glycemic Load
3.79
Inflammation Score
-9
Nutrition Score
13.592608679896%

Flavonoids

Apigenin
0.03mg
Luteolin
0.55mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:99.73kcal
4.99%
Fat:4.18g
6.44%
Saturated Fat:0.55g
3.41%
Carbohydrates:14.65g
4.88%
Net Carbohydrates:9.31g
3.39%
Sugar:6.32g
7.02%
Cholesterol:0mg
0%
Sodium:160.89mg
7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.06g
8.12%
Vitamin K:51.07µg
48.64%
Manganese:0.48mg
23.86%
Fiber:5.34g
21.37%
Vitamin B3:4.15mg
20.74%
Vitamin B6:0.41mg
20.62%
Vitamin C:15.24mg
18.47%
Vitamin B2:0.31mg
18.05%
Vitamin A:824.7IU
16.49%
Vitamin B5:1.54mg
15.36%
Potassium:509.35mg
14.55%
Phosphorus:140.23mg
14.02%
Folate:48.89µg
12.22%
Magnesium:47.46mg
11.86%
Copper:0.21mg
10.33%
Iron:1.73mg
9.62%
Selenium:5.53µg
7.91%
Zinc:1.17mg
7.79%
Vitamin B1:0.11mg
7.09%
Vitamin E:0.97mg
6.47%
Calcium:48.96mg
4.9%
Vitamin D:0.34µg
2.27%
Source:My Recipes