Green Beans with Roasted Nuts and Cranberries

Gluten Free
Dairy Free
Health score
17%
Green Beans with Roasted Nuts and Cranberries
45 min.
8
88kcal

Suggestions


Elevate your dining experience with our delightful Green Beans with Roasted Nuts and Cranberries. This vibrant side dish not only bursts with flavor but also embodies the essence of healthy eating, being both gluten-free and dairy-free. Perfectly cooked green beans provide a crisp, fresh base, complemented by the rich crunch of roasted mixed nuts and the sweet-tart pop of dried cranberries.

In just 45 minutes, you can prepare a dish that serves eight, making it an ideal addition to family gatherings or dinner parties. This recipe is not only easy to follow but also requires minimal cooking equipment—just a pot, a bowl, and a frying pan. No need to fuss over toasting nuts; our stress-less tip allows you to save time without sacrificing flavor.

At only 88 calories per serving, this dish is a guilt-free option that fits seamlessly into any meal plan. The balance of protein, healthy fats, and carbohydrates makes it a nutritious choice that leaves you feeling satisfied. Serve it warm or at room temperature, and watch it become a favorite at your table. This is more than just a side dish; it’s a celebration of seasonal ingredients that are sure to impress your guests!

Ingredients

  • 0.3 cup cranberries dried
  • 1.5 pounds green beans trimmed
  • 8 servings kosher salt and pepper 
  • 2 tablespoons olive oil extra-virgin
  • 0.5 cup roasted mixed unsalted roughly chopped

Equipment

  • bowl
  • frying pan
  • pot
  • stove

Directions

  1. Bring a large pot of water to a boil.
  2. Add 1 tablespoon salt and the green beans and cook until tender, 4 to 6 minutes. Meanwhile, in a large bowl, combine the oil, nuts, and cranberries.
  3. Drain the green beans and transfer them to the bowl.
  4. Add 1/2 teaspoon salt and 1/4 teaspoon pepper and toss to coat.
  5. Serve warm or at room temperature. Stress-Less Tip: Don't bother pulling out the saut pan. Using roasted nuts eliminates the need to toast them on the stovetop.

Nutrition Facts

Calories88kcal
Protein20.58%
Fat41.13%
Carbs38.29%

Properties

Glycemic Index
5.75
Glycemic Load
1.67
Inflammation Score
-5
Nutrition Score
7.655217435049%

Flavonoids

Cyanidin
0.02mg
Luteolin
0.12mg
Kaempferol
0.38mg
Myricetin
0.2mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:88.49kcal
4.42%
Fat:4.33g
6.66%
Saturated Fat:0.71g
4.46%
Carbohydrates:9.06g
3.02%
Net Carbohydrates:6.57g
2.39%
Sugar:5.52g
6.14%
Cholesterol:9.32mg
3.11%
Sodium:206.4mg
8.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.87g
9.75%
Vitamin K:38.97µg
37.11%
Vitamin C:10.38mg
12.59%
Vitamin A:586.84IU
11.74%
Vitamin B6:0.23mg
11.65%
Fiber:2.5g
9.99%
Manganese:0.2mg
9.76%
Vitamin B1:0.14mg
9.05%
Vitamin B3:1.49mg
7.47%
Folate:28.07µg
7.02%
Vitamin B2:0.12mg
6.89%
Potassium:236.69mg
6.76%
Selenium:4.63µg
6.61%
Phosphorus:65.89mg
6.59%
Vitamin E:0.95mg
6.34%
Magnesium:25.26mg
6.32%
Iron:0.99mg
5.51%
Copper:0.07mg
3.49%
Calcium:32.7mg
3.27%
Zinc:0.47mg
3.16%
Vitamin B5:0.31mg
3.1%
Vitamin B12:0.08µg
1.26%
Source:My Recipes