Green Beans with Roasted Tomatoes and Mustard Seeds

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
66%
Green Beans with Roasted Tomatoes and Mustard Seeds
30 min.
4
123kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • pint grape tomatoes 
  • 1.5 pounds green beans ends trimmed
  • 0.3 teaspoon ground pepper black
  • tablespoon mustard seeds whole
  • tablespoon olive oil 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
  2. In a large bowl, combine all ingredients except mustard seeds and toss to coat.
  3. Transfer green beans and tomatoes.
  4. Transfer vegetables to prepared pan and sprinkle mustard seeds over top. Roast 15 to 20 minutes, until vegetables are tender and golden.

Nutrition Facts

Calories123kcal
Protein14.26%
Fat33.44%
Carbs52.3%

Properties

Glycemic Index
41.5
Glycemic Load
4.91
Inflammation Score
-9
Nutrition Score
17.822174030802%

Flavonoids

Naringenin
0.8mg
Luteolin
0.23mg
Kaempferol
0.87mg
Myricetin
0.37mg
Quercetin
5.33mg

Nutrients percent of daily need

Calories:122.77kcal
6.14%
Fat:5.11g
7.86%
Saturated Fat:0.66g
4.11%
Carbohydrates:17.99g
6%
Net Carbohydrates:11.61g
4.22%
Sugar:9.44g
10.49%
Cholesterol:0mg
0%
Sodium:308.18mg
13.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.81%
Vitamin K:84.95µg
80.9%
Vitamin C:37.15mg
45.03%
Vitamin A:2160.6IU
43.21%
Manganese:0.59mg
29.58%
Fiber:6.38g
25.52%
Folate:78.35µg
19.59%
Potassium:665.79mg
19.02%
Vitamin B6:0.35mg
17.29%
Magnesium:66.41mg
16.6%
Vitamin B1:0.21mg
13.7%
Iron:2.39mg
13.26%
Vitamin E:1.98mg
13.21%
Vitamin B2:0.21mg
12.16%
Phosphorus:116.75mg
11.68%
Vitamin B3:2.08mg
10.41%
Copper:0.21mg
10.39%
Selenium:6.75µg
9.64%
Calcium:83.93mg
8.39%
Zinc:0.78mg
5.21%
Vitamin B5:0.51mg
5.12%