Green Beans with Roquefort Cheese and Walnuts

Gluten Free
Health score
12%
Green Beans with Roquefort Cheese and Walnuts
45 min.
4
423kcal

Suggestions

Ingredients

  • slices bacon thick cut into 1/4-inch pieces
  • pound green beans fresh trimmed
  • 0.3 teaspoon pepper freshly ground
  • ounces roquefort cheese crumbled
  • 0.3 teaspoon salt 
  • cup walnuts toasted

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Place green beans in boiling water to cover in a large saucepan, and simmer 3 minutes or until crisp-tender.
  2. Drain; rinse with cold water and drain. Set aside.
  3. Cook bacon pieces in a large skillet over medium heat 5 to 7 minutes or until crisp; remove bacon with a slotted spoon, and drain on paper towels, reserving drippings in skillet.
  4. Saut green beans in hot drippings in skillet 2 minutes or until heated.
  5. Sprinkle with cheese, and cook, stirring constantly, 30 seconds or just until cheese begins to melt.
  6. Sprinkle evenly with walnuts, salt, pepper, and bacon; serve immediately.

Nutrition Facts

Calories423kcal
Protein13.9%
Fat74.53%
Carbs11.57%

Properties

Glycemic Index
31.25
Glycemic Load
2.81
Inflammation Score
-8
Nutrition Score
19.102608631486%

Flavonoids

Cyanidin
0.79mg
Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:423.11kcal
21.16%
Fat:36.74g
56.53%
Saturated Fat:10.24g
63.98%
Carbohydrates:12.84g
4.28%
Net Carbohydrates:7.79g
2.83%
Sugar:4.46g
4.96%
Cholesterol:40.03mg
13.34%
Sodium:811.24mg
35.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.42g
30.83%
Manganese:1.27mg
63.54%
Vitamin K:49.76µg
47.39%
Phosphorus:287.3mg
28.73%
Copper:0.56mg
28.2%
Calcium:260.04mg
26%
Vitamin A:1093.94IU
21.88%
Magnesium:85.93mg
21.48%
Vitamin B6:0.41mg
20.55%
Vitamin B2:0.35mg
20.35%
Fiber:5.05g
20.21%
Folate:80µg
20%
Vitamin B1:0.26mg
17.66%
Vitamin C:14.21mg
17.23%
Selenium:10.65µg
15.22%
Zinc:2.03mg
13.51%
Iron:2.28mg
12.68%
Potassium:439.31mg
12.55%
Vitamin B3:2.25mg
11.27%
Vitamin B5:1.04mg
10.36%
Vitamin E:0.77mg
5.1%
Vitamin B12:0.29µg
4.86%
Source:My Recipes