Green Beans with Rosemary-Orange Glaze

Gluten Free
Dairy Free
Health score
16%
Green Beans with Rosemary-Orange Glaze
30 min.
8
86kcal

Suggestions


Looking for a vibrant and flavorful side dish that will elevate your meal? Look no further than these Green Beans with Rosemary-Orange Glaze! This delightful recipe combines the crispness of fresh green beans with a luscious glaze that perfectly balances sweet and savory notes. The addition of orange marmalade brings a unique twist, while the aromatic rosemary infuses the dish with a fragrant herbaceous quality that will tantalize your taste buds.

Not only is this dish gluten-free and dairy-free, making it suitable for various dietary preferences, but it also comes together in just 30 minutes! Perfect for busy weeknights or special occasions, this recipe serves eight, ensuring there's plenty to go around. With only 86 calories per serving, you can indulge in this delicious side without any guilt.

The preparation is simple and straightforward, requiring just a few key ingredients and minimal equipment. The result is a stunning dish that not only looks beautiful on the plate but also delivers a burst of flavor with every bite. Whether you're serving it alongside roasted meats, grilled fish, or as part of a vegetarian spread, these Green Beans with Rosemary-Orange Glaze are sure to impress your family and guests alike. Get ready to enjoy a side dish that is as nutritious as it is delicious!

Ingredients

  • tablespoons butter 
  • 0.5 teaspoon cornstarch 
  • lb green beans fresh
  • tablespoon rosemary leaves fresh chopped
  • clove garlic finely chopped
  • 0.3 cup orange marmalade 
  • 0.5 teaspoon salt 
  • 0.5 cup water 

Equipment

  • bowl
  • dutch oven

Directions

  1. In 4-quart Dutch oven, heat water and garlic to boiling over medium-high heat.
  2. Add beans; cover and simmer over medium heat about 15 minutes or until tender.
  3. Drain if necessary.
  4. In small bowl, stir together marmalade, rosemary, cornstarch and salt; stir into beans.
  5. Add butter.
  6. Heat to boiling over medium heat, stirring occasionally.

Nutrition Facts

Calories86kcal
Protein9.05%
Fat28.95%
Carbs62%

Properties

Glycemic Index
9.5
Glycemic Load
2.26
Inflammation Score
-7
Nutrition Score
8.1895652463579%

Flavonoids

Naringenin
0.06mg
Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:86.28kcal
4.31%
Fat:3.08g
4.74%
Saturated Fat:0.65g
4.05%
Carbohydrates:14.86g
4.95%
Net Carbohydrates:11.68g
4.25%
Sugar:9.7g
10.78%
Cholesterol:0mg
0%
Sodium:191.63mg
8.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.17g
4.34%
Vitamin K:48.77µg
46.45%
Vitamin A:921.19IU
18.42%
Vitamin C:14.49mg
17.57%
Manganese:0.26mg
12.8%
Fiber:3.18g
12.7%
Folate:38.64µg
9.66%
Vitamin B6:0.17mg
8.38%
Magnesium:29.13mg
7.28%
Vitamin B2:0.12mg
7.21%
Potassium:247.65mg
7.08%
Iron:1.21mg
6.71%
Vitamin B1:0.09mg
6.31%
Calcium:48.81mg
4.88%
Copper:0.09mg
4.58%
Phosphorus:45.05mg
4.51%
Vitamin B3:0.84mg
4.22%
Vitamin E:0.58mg
3.86%
Vitamin B5:0.26mg
2.64%
Zinc:0.28mg
1.9%
Selenium:0.8µg
1.14%