Green Beans with Sautéed Cherry Tomatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Green Beans with Sautéed Cherry Tomatoes
45 min.
10
59kcal

Suggestions

Ingredients

  • cups cherry tomatoes 
  • teaspoon basil dried
  • clove garlic minced pressed peeled
  • pounds green beans 
  • tablespoons olive oil 
  • 10 servings salt and pepper 

Equipment

  • frying pan

Directions

  1. Rinse green beans; remove and discard ends and any strings. In a 6- to 8-quart pan over high heat, bring about 3 quarts water to a boil.
  2. Add beans, cover, and cook until tender-crisp to bite, 4 to 5 minutes.
  3. Drain beans, pour into a serving dish, and keep warm. Dry pan.
  4. Meanwhile, rinse tomatoes; remove and discard stems. Set pan over high heat and add olive oil, garlic, tomatoes, and basil. Stir until tomatoes are hot, about 3 minutes.
  5. Pour over beans.
  6. Add salt and pepper to taste.

Nutrition Facts

Calories59kcal
Protein12.04%
Fat41.46%
Carbs46.5%

Properties

Glycemic Index
7.6
Glycemic Load
1.81
Inflammation Score
-6
Nutrition Score
7.7799999610237%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.41mg
Myricetin
0.13mg
Quercetin
2.69mg

Nutrients percent of daily need

Calories:58.92kcal
2.95%
Fat:3.04g
4.67%
Saturated Fat:0.44g
2.74%
Carbohydrates:7.67g
2.56%
Net Carbohydrates:4.96g
1.8%
Sugar:3.7g
4.12%
Cholesterol:0mg
0%
Sodium:202.69mg
8.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.99g
3.97%
Vitamin K:43.25µg
41.19%
Vitamin C:17.96mg
21.77%
Vitamin A:772.45IU
15.45%
Manganese:0.24mg
12.13%
Fiber:2.7g
10.81%
Folate:34.13µg
8.53%
Vitamin B6:0.16mg
7.83%
Potassium:260.28mg
7.44%
Iron:1.25mg
6.94%
Magnesium:26.15mg
6.54%
Vitamin E:0.95mg
6.35%
Vitamin B2:0.1mg
6.03%
Vitamin B1:0.09mg
5.72%
Copper:0.09mg
4.4%
Phosphorus:43.55mg
4.36%
Vitamin B3:0.83mg
4.16%
Calcium:39.77mg
3.98%
Vitamin B5:0.25mg
2.45%
Zinc:0.27mg
1.8%
Selenium:0.74µg
1.06%
Source:My Recipes