Green Beans with Sesame Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
24%
Green Beans with Sesame Vinaigrette
45 min.
6
120kcal

Suggestions


If you're looking for a delicious and healthy side dish that is sure to impress, look no further than our Green Beans with Sesame Vinaigrette! This vibrant dish not only bursts with flavor but also caters to a variety of dietary preferences. Whether you're vegetarian, vegan, gluten-free, or following a low FODMAP diet, this recipe is tailored just for you!

Imagine crisp-tender green beans drizzled with a luscious sesame vinaigrette that brings together the nutty flavors of toasted sesame seeds and rich oils. This combination not only elevates the humble green bean but also transforms your meal into a gourmet experience. Perfect for summer gatherings, family dinners, or weeknight meals, this dish is easy to prepare and can be made in just 45 minutes.

With only 120 calories per serving, these green beans are not only satisfying but also a guilt-free addition to your plate. The balance of tangy Dijon mustard and aromatic sesame oil creates a dressing that beautifully complements the fresh crunch of the beans. So, gather your ingredients and get ready to treat your taste buds to a healthy yet indulgent side that your friends and family will love. Join us in exploring this delightful recipe that embraces freshness and flavor in every bite!

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoons dijon mustard 
  • 1.5 lb green beans trimmed
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • teaspoon sesame oil 
  • tablespoons sesame seed toasted
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • pot
  • colander

Directions

  1. Cook beans in a 6- to 8-quart pot of boiling salted water, uncovered, until crisp-tender, 4 to 5 minutes.
  2. Drain in a colander and immediately transfer to a bowl of ice and cold water to stop cooking. When beans are cool, drain and pat dry.
  3. Whisk together oils, vinegar, mustard, salt, and pepper in a large bowl until combined well, then add beans and sesame seeds and toss to coat.

Nutrition Facts

Calories120kcal
Protein8.16%
Fat64.92%
Carbs26.92%

Properties

Glycemic Index
24.17
Glycemic Load
2.35
Inflammation Score
-6
Nutrition Score
9.5878260135651%

Flavonoids

Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:119.91kcal
6%
Fat:9.3g
14.31%
Saturated Fat:1.31g
8.18%
Carbohydrates:8.68g
2.89%
Net Carbohydrates:5.21g
1.89%
Sugar:3.73g
4.14%
Cholesterol:0mg
0%
Sodium:219.58mg
9.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.63g
5.26%
Vitamin K:53.23µg
50.69%
Vitamin C:13.85mg
16.79%
Manganese:0.33mg
16.49%
Vitamin A:784.33IU
15.69%
Fiber:3.47g
13.88%
Folate:40.14µg
10.03%
Vitamin E:1.5mg
9.97%
Magnesium:38.76mg
9.69%
Copper:0.19mg
9.49%
Iron:1.64mg
9.13%
Vitamin B6:0.18mg
9.12%
Vitamin B1:0.12mg
7.82%
Vitamin B2:0.13mg
7.4%
Potassium:256.44mg
7.33%
Calcium:69.72mg
6.97%
Phosphorus:62mg
6.2%
Vitamin B3:0.96mg
4.82%
Zinc:0.49mg
3.28%
Selenium:2.17µg
3.1%
Vitamin B5:0.26mg
2.63%
Source:Epicurious