Green Beans with Sesame Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
24%
Green Beans with Sesame Vinaigrette
45 min.
6
120kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoons dijon mustard 
  • 1.5 lb green beans trimmed
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • teaspoon asian sesame oil 
  • tablespoons sesame seed toasted
  • tablespoon white-wine vinegar 

Equipment

  • bowl
  • whisk
  • pot
  • colander

Directions

  1. Cook beans in a 6- to 8-quart pot of boiling salted water, uncovered, until crisp-tender, 4 to 5 minutes.
  2. Drain in a colander and immediately transfer to a bowl of ice and cold water to stop cooking. When beans are cool, drain and pat dry.
  3. Whisk together oils, vinegar, mustard, salt, and pepper in a large bowl until combined well, then add beans and sesame seeds and toss to coat.

Nutrition Facts

Calories120kcal
Protein8.16%
Fat64.92%
Carbs26.92%

Properties

Glycemic Index
24.17
Glycemic Load
2.35
Inflammation Score
-6
Nutrition Score
9.5878260135651%

Flavonoids

Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:119.91kcal
6%
Fat:9.3g
14.31%
Saturated Fat:1.31g
8.18%
Carbohydrates:8.68g
2.89%
Net Carbohydrates:5.21g
1.89%
Sugar:3.73g
4.14%
Cholesterol:0mg
0%
Sodium:219.58mg
9.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.63g
5.26%
Vitamin K:53.23µg
50.69%
Vitamin C:13.85mg
16.79%
Manganese:0.33mg
16.49%
Vitamin A:784.33IU
15.69%
Fiber:3.47g
13.88%
Folate:40.14µg
10.03%
Vitamin E:1.5mg
9.97%
Magnesium:38.76mg
9.69%
Copper:0.19mg
9.49%
Iron:1.64mg
9.13%
Vitamin B6:0.18mg
9.12%
Vitamin B1:0.12mg
7.82%
Vitamin B2:0.13mg
7.4%
Potassium:256.44mg
7.33%
Calcium:69.72mg
6.97%
Phosphorus:62mg
6.2%
Vitamin B3:0.96mg
4.82%
Zinc:0.49mg
3.28%
Selenium:2.17µg
3.1%
Vitamin B5:0.26mg
2.63%
Source:Epicurious