Green Beans With Shallot Dressing

Gluten Free
Dairy Free
Health score
1%
Green Beans With Shallot Dressing
30 min.
4
146kcal

Suggestions

Ingredients

  • slice bacon 
  • teaspoon add carrot and onion to bacon fat . cook 
  • 0.5 pound green beans french thin (haricots verts)
  • teaspoons mustard dijon-style
  • tablespoons olive oil extra-virgin
  • tablespoon shallots minced
  • teaspoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk

Directions

  1. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes.
  2. Drain the bacon slice on a paper towel-lined plate.
  3. Let cool and crumble bacon. Reserve 1 teaspoon of bacon drippings.
  4. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat.
  5. Add the green beans, recover, and steam until just tender, 3 minutes.
  6. Whisk together olive oil, Dijon-style mustard, vinegar, bacon drippings, and shallot in a bowl. Toss hot, steamed green beans in a bowl with the dressing and crumbled bacon, and serve.

Nutrition Facts

Calories146kcal
Protein5.04%
Fat82.82%
Carbs12.14%

Properties

Glycemic Index
27
Glycemic Load
1.22
Inflammation Score
-4
Nutrition Score
5.2782609061055%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.26mg
Myricetin
0.07mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:146.1kcal
7.31%
Fat:13.89g
21.37%
Saturated Fat:2.61g
16.28%
Carbohydrates:4.58g
1.53%
Net Carbohydrates:2.86g
1.04%
Sugar:2.08g
2.31%
Cholesterol:4.58mg
1.53%
Sodium:69.52mg
3.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.9g
3.8%
Vitamin K:30.76µg
29.29%
Vitamin E:1.78mg
11.89%
Vitamin C:7.14mg
8.65%
Vitamin A:395.13IU
7.9%
Manganese:0.14mg
7.1%
Fiber:1.72g
6.87%
Vitamin B6:0.1mg
5.25%
Folate:19.74µg
4.93%
Vitamin B1:0.07mg
4.53%
Magnesium:16.66mg
4.16%
Iron:0.75mg
4.15%
Potassium:143.71mg
4.11%
Vitamin B2:0.07mg
3.86%
Phosphorus:33.87mg
3.39%
Selenium:2.33µg
3.32%
Vitamin B3:0.66mg
3.28%
Calcium:24.01mg
2.4%
Copper:0.05mg
2.29%
Vitamin B5:0.17mg
1.73%
Zinc:0.23mg
1.53%
Source:Allrecipes