Green beans with shallots

Vegetarian
Gluten Free
Health score
1%
Green beans with shallots
15 min.
6
60kcal

Suggestions

Ingredients

  • 400 green beans 
  • 25 butter 
  •  shallots finely chopped

Equipment

  • frying pan

Directions

  1. Cook the green beans in boiling, salted water for 3-4 mins, until just tender.
  2. Drain and cool under cold running water. This can be done the day before just keep the beans covered in the fridge.
  3. When youre ready to eat, heat the butter in a large frying pan until foaming, add the shallots and cook for 4-5 mins, until soft but not coloured. Throw in the beans and toss to coat. Cook for 1-2 mins until heated through, then season.
  4. Serve with the pork.

Nutrition Facts

Calories60kcal
Protein9.63%
Fat48.91%
Carbs41.46%

Properties

Glycemic Index
21
Glycemic Load
1.82
Inflammation Score
-5
Nutrition Score
5.3539130580814%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.3mg
Myricetin
0.09mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:59.54kcal
2.98%
Fat:3.54g
5.44%
Saturated Fat:2.18g
13.61%
Carbohydrates:6.75g
2.25%
Net Carbohydrates:4.55g
1.65%
Sugar:3.16g
3.51%
Cholesterol:8.96mg
2.99%
Sodium:32.29mg
1.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.14%
Vitamin K:29.06µg
27.67%
Vitamin A:564.63IU
11.29%
Vitamin C:9.13mg
11.07%
Manganese:0.18mg
9.02%
Fiber:2.2g
8.8%
Vitamin B6:0.14mg
6.86%
Folate:26.38µg
6.59%
Potassium:183.42mg
5.24%
Magnesium:19.38mg
4.84%
Iron:0.84mg
4.65%
Vitamin B2:0.07mg
4.31%
Vitamin B1:0.06mg
4.16%
Phosphorus:33.83mg
3.38%
Calcium:30.29mg
3.03%
Copper:0.06mg
2.85%
Vitamin B3:0.52mg
2.58%
Vitamin E:0.38mg
2.5%
Vitamin B5:0.19mg
1.91%
Zinc:0.21mg
1.42%