Green Beans with Shallots and Clementine Zest

Vegetarian
Gluten Free
Health score
4%
Green Beans with Shallots and Clementine Zest
45 min.
6
87kcal

Suggestions


Experience the vibrant flavors of the season with our Green Beans with Shallots and Clementine Zest. This delightful side dish is not only a feast for the eyes but also a treat for the palate. Perfectly crisp green beans are enhanced by the subtle sweetness of clementine zest, offering a refreshing twist that will elevate any meal.

The combination of sautéed shallots and rich butter gives the dish a luxurious feel, while the bright citrus notes add a burst of freshness. Whether you're hosting a dinner party or simply looking to add a gourmet touch to your weeknight dinner, this recipe is a fantastic choice. With its vegetarian and gluten-free features, it caters to diverse dietary needs without sacrificing flavor.

Ready in just 45 minutes and serving six people, this dish is both quick and satisfying. The careful preparation, from blanching the green beans to the thoughtful seasoning, ensures that every bite is delicious. Serve it alongside your favorite protein or make it the star of your vegetarian spread. Enjoy the delightful combination of textures and flavors that will leave everyone asking for seconds!

Ingredients

  • 2 teaspoons 2 teaspoons grated clementine zest (about 2 clementines) grated 2 clementines
  • 1.5 pounds green beans fresh trimmed halved
  • 1 teaspoon kosher salt 
  • 1 tablespoon olive oil 
  • 0.3 teaspoon pepper freshly ground
  • 0.5 cup shallots thinly sliced
  • 1 tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • pot
  • plastic wrap

Directions

  1. Fill a 4 1/2- to 5-quart stockpot halfway with water. Bring to a boil over high heat. Fill a bowl with cold water and several cups of ice.
  2. Add green beans to boiling salted water. Cook 3 to 5 minutes or until al dente.
  3. Drain and shock beans immediately in the ice bath. When cool, drain and pat dry. Cover with plastic wrap, and chill 30 minutes or up to 1 day.
  4. Combine butter and olive oil over medium-high heat in a saut pan, and saut shallot and 1 teaspoon zest until translucent and soft, about 1 to 1 1/2 minutes.
  5. Add beans, and season with kosher salt and pepper. Saut until beans are warmed through, about 30 seconds.
  6. Transfer to warmed platter, garnish with remaining 1 teaspoon zest, and serve immediately.

Nutrition Facts

Calories87kcal
Protein10.81%
Fat42.07%
Carbs47.12%

Properties

Glycemic Index
23.33
Glycemic Load
3.06
Inflammation Score
-7
Nutrition Score
9.094782733075%

Flavonoids

Hesperetin
0.29mg
Naringenin
0.02mg
Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:87.11kcal
4.36%
Fat:4.5g
6.92%
Saturated Fat:1.58g
9.89%
Carbohydrates:11.34g
3.78%
Net Carbohydrates:7.61g
2.77%
Sugar:5.26g
5.85%
Cholesterol:5.02mg
1.67%
Sodium:397.08mg
17.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.6g
5.2%
Vitamin K:50.63µg
48.22%
Vitamin C:15.61mg
18.92%
Vitamin A:842.33IU
16.85%
Manganese:0.31mg
15.71%
Fiber:3.73g
14.93%
Vitamin B6:0.23mg
11.43%
Folate:44.26µg
11.07%
Potassium:307.57mg
8.79%
Magnesium:32.73mg
8.18%
Iron:1.43mg
7.96%
Vitamin B2:0.12mg
7.23%
Vitamin B1:0.11mg
7.01%
Vitamin E:0.87mg
5.77%
Phosphorus:55.73mg
5.57%
Calcium:50.66mg
5.07%
Copper:0.1mg
4.89%
Vitamin B3:0.88mg
4.38%
Vitamin B5:0.32mg
3.18%
Zinc:0.36mg
2.37%
Selenium:0.95µg
1.35%
Source:My Recipes