Green Beans with Shallots and Hazelnuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Green Beans with Shallots and Hazelnuts
30 min.
8
90kcal

Suggestions


Are you looking for a vibrant and flavorful side dish that can elevate any meal? Look no further than our Green Beans with Shallots and Hazelnuts! This delightful recipe is not only vegetarian, vegan, and gluten-free, but it also packs a punch with its unique combination of textures and tastes. The crisp-tender green beans serve as the perfect canvas, while the caramelized shallots add a touch of sweetness that beautifully contrasts with the rich, nutty flavors of toasted hazelnuts.

In just 30 minutes, you can prepare this dish that serves eight, making it ideal for family gatherings or dinner parties. With only 90 calories per serving, you can indulge guilt-free while still enjoying a healthy side. The harmonious blend of freshly ground black pepper and kosher salt enhances the natural flavor of the green beans, resulting in a dish that's both simple and sophisticated.

This recipe is a fantastic way to add more vegetables to your diet without sacrificing taste. The crunch of the hazelnuts provides a satisfying texture, making each bite a delicious experience. Whether you're hosting a special occasion or just want to make your weeknight dinners more exciting, these Green Beans with Shallots and Hazelnuts are sure to impress. Try it out and watch as your dinner table transforms into a culinary delight!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 pounds green beans trimmed cut into 3-inch pieces
  • 0.3 cup hazelnuts toasted chopped
  • 0.3 teaspoon kosher salt 
  • tablespoon kosher salt 
  • tablespoons olive oil 
  •  shallots thinly sliced
  • quarts water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Combine 2 quarts water and 1 tablespoon salt in a large Dutch oven; bring to a boil.
  2. Add green beans; cook 3 minutes or until crisp-tender.
  3. Drain and plunge beans into ice water; drain.
  4. Heat olive oil in a large nonstick skillet over medium-high heat, swirling to coat.
  5. Add shallots, and saut for 3 minutes or until golden brown.
  6. Add beans, 1/4 teaspoon salt, and pepper; toss to coat. Cook for 2 minutes or until beans are thoroughly heated.
  7. Sprinkle with hazelnuts.

Nutrition Facts

Calories90kcal
Protein9.91%
Fat54.73%
Carbs35.36%

Properties

Glycemic Index
15.38
Glycemic Load
2.23
Inflammation Score
-6
Nutrition Score
8.2373914563138%

Flavonoids

Cyanidin
0.25mg
Catechin
0.04mg
Epigallocatechin
0.1mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.11mg
Kaempferol
0.38mg
Myricetin
0.11mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:90.01kcal
4.5%
Fat:5.98g
9.2%
Saturated Fat:0.7g
4.35%
Carbohydrates:8.69g
2.9%
Net Carbohydrates:5.62g
2.04%
Sugar:3.92g
4.35%
Cholesterol:0mg
0%
Sodium:963.24mg
41.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.44g
4.88%
Vitamin K:39.41µg
37.54%
Manganese:0.46mg
23.11%
Vitamin C:11.61mg
14.08%
Fiber:3.08g
12.3%
Vitamin A:588.43IU
11.77%
Vitamin E:1.42mg
9.47%
Vitamin B6:0.18mg
9.22%
Folate:36.56µg
9.14%
Copper:0.17mg
8.68%
Magnesium:32.5mg
8.12%
Potassium:247.76mg
7.08%
Iron:1.24mg
6.87%
Vitamin B1:0.1mg
6.76%
Vitamin B2:0.1mg
5.61%
Phosphorus:50.79mg
5.08%
Calcium:48.36mg
4.84%
Vitamin B3:0.72mg
3.59%
Vitamin B5:0.26mg
2.63%
Zinc:0.37mg
2.49%
Selenium:0.76µg
1.08%
Source:My Recipes