Green Beans with Shallots and Pancetta

Gluten Free
Popular
Health score
4%
Green Beans with Shallots and Pancetta
45 min.
4
121kcal

Suggestions


Are you looking to elevate your side dish game with something that’s both delicious and elegant? Look no further than our Green Beans with Shallots and Pancetta! This irresistible recipe combines crisp-tender green beans with the rich, savory flavors of pancetta and shallots, making it a perfect accompaniment to any meal.

Not only is this dish gluten-free, but it also packs a punch with just 121 calories per serving, allowing you to indulge without the guilt. The crunch of the green beans pairs beautifully with the salty richness of the pancetta, while the shallots add a touch of sweetness that rounds out the flavors. Whether you're hosting a family dinner or just looking for a tasty quick fix, these green beans are guaranteed to impress your guests and satisfy your taste buds.

In just 45 minutes, you can prepare this popular side dish that will have everyone asking for seconds! With simple ingredients and straightforward steps, you’ll quickly find this recipe becoming a staple in your kitchen. So grab your frying pan and pot, and let's make a side dish that shines on any dinner table!

Ingredients

  • servings pepper black freshly ground
  • teaspoons butter 
  • pound green beans ends trimmed (if any)
  • ounces pancetta diced
  • servings salt 
  • large shallots chopped

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon

Directions

  1. Blanch the beans in a large pot of boiling salted water 4 minutes, or until they are crisp tender. Note: Test one, if it is "chewy" keep the beans cooking a bit longer. If you are using French cut beans, or extra thin beans, they may not need to cook as long as 4 minutes; start testing them at 1 1/2 to 2 minutes.
  2. Drain and place the beans in a bowl of ice water to stop the cooking.
  3. Drain again and set aside. (At this point you can make the beans a day ahead, store in refrigerator.) 2
  4. Heat a large sauté pan on medium high heat.
  5. Add the diced pancetta and cook, stirring occasionally, until lightly browned, 2-3 minutes. Use a slotted spoon to remove the pancetta from the pan to a plate.3
  6. Add the shallots to the pan. Cook, stirring often, on medium high heat, in the fat rendered from the pancetta, until lightly browned. 4
  7. Add butter to the pan; add the drained green beans and pancetta. Season to taste with salt and pepper. Stir constantly until the beans are hot and are well mixed with the shallots and pancetta.
  8. Serve immediately.

Nutrition Facts

Calories121kcal
Protein13.04%
Fat55.2%
Carbs31.76%

Properties

Glycemic Index
39.5
Glycemic Load
2.75
Inflammation Score
-7
Nutrition Score
9.4339130598566%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:121.44kcal
6.07%
Fat:7.92g
12.18%
Saturated Fat:3.23g
20.19%
Carbohydrates:10.25g
3.42%
Net Carbohydrates:6.76g
2.46%
Sugar:4.68g
5.2%
Cholesterol:14.73mg
4.91%
Sodium:312.03mg
13.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.21g
8.42%
Vitamin K:49.2µg
46.86%
Vitamin C:14.83mg
17.98%
Vitamin A:851.21IU
17.02%
Manganese:0.3mg
14.81%
Fiber:3.49g
13.95%
Vitamin B6:0.24mg
12.05%
Folate:41.76µg
10.44%
Vitamin B1:0.14mg
9.32%
Potassium:311.05mg
8.89%
Magnesium:32.9mg
8.23%
Vitamin B2:0.13mg
7.82%
Iron:1.39mg
7.71%
Phosphorus:71.76mg
7.18%
Vitamin B3:1.43mg
7.15%
Selenium:3.71µg
5.3%
Calcium:48.45mg
4.85%
Copper:0.1mg
4.83%
Vitamin E:0.59mg
3.93%
Vitamin B5:0.37mg
3.74%
Zinc:0.49mg
3.29%
Vitamin B12:0.08µg
1.25%